Рецепт Banana Blueberry Swirl Ice Pops - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 10	bananas 22.66g	yogurt 36.75g	blueberries 14.06g	Всего в порции	Всего в рецепте
Protein (g)	0.25	1.28	0.1	1.63	16.3
Total Fat (g)	0.07	1.19	0.05	1.32	13.2
Carbohydrates (g)	5.17	1.71	2.04	8.92	89.2
Ash (g)	0.19	0.26	0.03	0.48	4.8
Calories (kcal)	20.164	22.418	8.014	50.596	505.96
Starch (g)	1.22	н/д	0.0	1.22	12.2
Sucrose (g)	0.54	н/д	0.02	0.56	5.6
Glucose (dextrose) (g)	1.13	н/д	0.69	1.81	18.1
Fructose (g)	1.1	н/д	0.7	1.8	18.0
Lactose (g)	0.0	н/д	0.0	0.0	0.0
Maltose (g)	0.0	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	16.97	32.3	11.84	61.11	611.1
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.77	1.71	1.4	5.88	58.8
Galactose (g)	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.6	0.0	0.3	0.9	9.0
Calcium (mg)	1.133	44.468	0.844	46.444	464.44
Iron (mg)	0.06	0.02	0.04	0.12	1.2
Magnesium (mg)	6.117	4.41	0.844	11.371	113.71
Phosphorus (mg)	4.984	34.913	1.687	41.584	415.84
Potassium (mg)	81.108	56.963	10.826	148.897	1488.97
Sodium (mg)	0.227	16.905	0.141	17.272	172.72
Zinc (mg)	0.03	0.22	0.02	0.27	2.7
Copper (mg)	0.018	0.004	0.008	0.03	0.3
Manganese (mg)	0.061	0.0	0.048	0.109	1.09
Selenium (mcg)	0.2	0.8	0.0	1.0	10.0
Vitamin A, IU (IU)	14.5	36.383	7.592	58.475	584.75
Retinol (mcg)	0.0	9.923	0.0	9.923	99.23
Vitamin A, RAE (mcg_RAE)	0.68	9.923	0.422	11.024	110.24
Beta Carotene (mcg)	5.891	1.838	4.499	12.227	122.27
Vitamin E (mg)	0.02	0.02	0.08	0.12	1.2
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	4.984	0.0	11.248	16.232	162.32
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	0.05	0.06	0.6
Tocopherol, delta (mg)	0.0	н/д	0.0	0.01	0.1
Vitamin C (mg)	2.0	0.2	1.4	3.5	35.0
Thiamin (mg)	0.007	0.011	0.006	0.023	0.23
Riboflavin (mg)	0.016	0.051	0.006	0.073	0.73
Niacin (mg)	0.152	0.029	0.059	0.24	2.4
Pantothenic acid (mg)	0.075	0.143	0.017	0.235	2.35
Vitamin B-6 (mg)	0.084	0.011	0.007	0.102	1.02
Folate (mcg)	4.531	2.573	0.844	7.947	79.47
Vitamin B-12 (mcg)	0.0	0.14	0.0	0.14	1.4
Choline (mg)	2.2	5.6	0.8	8.6	86.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.007	0.0	0.01	0.1
Threonine (g)	0.007	0.051	0.003	0.061	0.61
Isoleucine (g)	0.007	0.07	0.003	0.079	0.79
Leucine (g)	0.016	0.129	0.006	0.15	1.5
Lysine (g)	0.011	0.114	0.001	0.127	1.27
Methionine (g)	0.002	0.037	0.001	0.04	0.4
Cystine (g)	0.002	0.011	0.001	0.015	0.15
Phenylalanine (g)	0.011	0.07	0.004	0.085	0.85
Tyrosine (g)	0.002	0.066	0.001	0.07	0.7
Valine (g)	0.011	0.107	0.004	0.122	1.22
Arginine (g)	0.011	0.037	0.006	0.054	0.54
Histidine (g)	0.018	0.033	0.001	0.053	0.53
Alanine (g)	0.009	0.055	0.004	0.068	0.68
Aspartic acid (g)	0.027	0.103	0.008	0.139	1.39
Glutamic acid (g)	0.034	0.25	0.013	0.297	2.97
Glycine (g)	0.009	0.029	0.004	0.043	0.43
Proline (g)	0.007	0.151	0.004	0.162	1.62
Serine (g)	0.009	0.081	0.003	0.093	0.93
Cholesterol (mg)	0.0	4.778	0.0	4.778	47.78
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.025	0.772	0.004	0.801	8.01
Phytosterols (mg)	3.625	н/д	н/д	3.625	36.25
Monounsaturated Fat (g)	0.007	0.327	0.007	0.341	3.41
Polyunsaturated (g)	0.016	0.033	0.021	0.07	0.7