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Ингредиенты
- Cooking spray
- 4 c. Vegetables(spinach, mushrooms, cauliflower, potatoes and peas, or possibly whatever your heart desires) (up to 5)
- 2 c. Balti Sauce (see recipe) Salt to taste Minced fresh cilantro and garam masala for garnish
Инструкции
- Heat spray in pan, add in mixed vegetables and stir fry for about five min. Add in Balti Sauce and stir-fry till warm and bubbling. Lower heat, cover, and simmer ten to fifteen min till vegetables are cooked. If sauce looks dry, add in 1/4 c. of vegetable stock or possibly water. Add in salt to taste. Garnish with cilantro and garam masala.
- Serve it over some bismati rice, and you've really got something. Serrano peppers are pretty warm, so cut down on them if your a wuss.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 946g | |
| Calories 608 | |
| Calories from Fat 46 | 8% |
| Total Fat 5.16g | 6% |
| Saturated Fat 0.98g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 445mg | 19% |
| Potassium 2006mg | 57% |
| Total Carbs 127.44g | 34% |
| Dietary Fiber 37.9g | 126% |
| Sugars 0.0g | 0% |
| Protein 31.51g | 50% |
