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Рецепт Thai Vegetable Curry

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1 голос | 1400 визитов
Порций: 4

Ингредиенты

Cost per serving $1.87 view details

Инструкции

  1. Heat the oil in a large frying pan.
  2. Add in the onion and green curry paste then cook for 4 to 5 min on the simmering plate.
  3. Add in the stock and potatoes bring to the boil then cover and transfer to the simmering oven.
  4. Cook for 20 min or possibly till the potatoes are just tender.
  5. Meanwhile cook the nce.
  6. Bring it to the boil in a large pan cover and cook on the floor of the simmering oven. Add in courgettes carrots and broccoli to the curry.
  7. Cook for 3 to 4 min or possibly till vegetables are tender.
  8. At the last minute add in the tomatoes spinach and coconut lowfat milk and heat through thoroughly.
  9. Serve the curry on a bed of nce and garnish with coriander.
  10. When adding curry paste cook spices thoroughly otherwise the finished curry will taste raw. Curry pastes vary in heat depending on the brand.
  11. Serves 4

Nutrition Facts

Amount Per Serving %DV
Serving Size 438g
Recipe makes 4 servings
Calories 217  
Calories from Fat 103 47%
Total Fat 11.89g 15%
Saturated Fat 4.53g 18%
Trans Fat 0.18g  
Cholesterol 0mg 0%
Sodium 718mg 30%
Potassium 915mg 26%
Total Carbs 26.12g 7%
Dietary Fiber 6.6g 22%
Sugars 9.0g 6%
Protein 5.24g 8%
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