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Add a photoAromatic beef with tasty bean mash and tomato salsa. Healthy meal that tastes simply wonderful (no cholesterol, rich in potassium, poor in calories).
Ингредиенты
- 4 (about 100-150 g each) beef fillet steaks
- 3 1/2 tbs balsamic vinegar
- 4 tomatoes, cubed
- 1/2 red pepper, seeded, coarsely chopped
- 1/2 small onion, coarsely chopped
- 2 tsp olive oil
- 2 garlic cloves, crushed
- 500 g canned white beans (cannellini), rinsed, drained
- 2 tbs lime juice
- 2 tbs parsley, coarsely chopped
- 1 tbs basil, fresh, coarsely chopped or 1/2 tbs dried
- White pepper and sea salt
Инструкции
- Place the beef in a shallow glass or china dish, add 3 tbs of the vinegar and turn to coat. Cover with plastic wrap and place in the fridge for 30 minutes to marinate.
- Combine the tomato, red pepper, onion, 1 tsp olive oil and remaining vinegar, cook on low heat for 8-10 minutes. Season with salt and pepper, set aside.
- Preheat a grill pan on high, lightly brush with oil. Add the steaks to the pan and cook for 2-3 minutes on each side for medium or until cooked. Transfer to a plate and cover with foil. Set aside for 5 minutes to rest.
- Meanwhile, heat the oil in a saucepan over medium heat. Add the garlic and sauté, stirring, for 1 minute. Add the beans and cook, stirring and mashing with a fork, for 2-3 minutes or until coarsely mashed and heated through. Add the lime juice and stir to combine. Season with pepper and salt.
- Add parsley and basil, stir to combine.
- Spoon the beans mixture among serving plates. Top with steak and spoon over the tomato mixture.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 228g | |
| Recipe makes 4 servings | |
| Calories 196 | |
| Calories from Fat 25 | 13% |
| Total Fat 2.8g | 3% |
| Saturated Fat 0.44g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 1% |
| Potassium 779mg | 22% |
| Total Carbs 33.76g | 9% |
| Dietary Fiber 7.2g | 24% |
| Sugars 4.94g | 3% |
| Protein 10.03g | 16% |
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