Распечатать
E-mail
Add a photoПорций: 1
Ингредиенты
- 1/2 c. Bisquick
- 1/4 c. Lowfat milk
- 1 x Egg
- 1 c. Cornmeal
- 2 tsp Cajun seasoning
- 1/4 tsp Salt
- 1 1/2 lb Walleye or possibly bass fillets Oil for frying
Инструкции
- Whisk together the Bisquick, lowfat milk and egg in a medium bowl. Mix the cornmeal, cajun seasoning and salt in shallow dish. Dip the filets into the wet batter first, then dredge in the cornmeal mix.
- Fry the fillets in warm oil till golden brown-brown, turning once. Drain on paper towels and serve. Ranch dressing makes a great dipping sauce for this.
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1011g | |
| Calories 1584 | |
| Calories from Fat 233 | 15% |
| Total Fat 26.32g | 33% |
| Saturated Fat 6.31g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 776mg | 259% |
| Sodium 1854mg | 77% |
| Potassium 3237mg | 92% |
| Total Carbs 170.44g | 45% |
| Dietary Fiber 9.4g | 31% |
| Sugars 13.59g | 9% |
| Protein 154.83g | 248% |
