Рецепт Cajun Fried Wallleye Or Bass - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	bisquick 60.61g	milk 61.0g	egg 44.0g	cornmeal 159.0g	cajun seasoning 5.2g	salt 1.5g	walleye 680.39g	Всего в порции	Всего в рецепте
Protein (g)	4.85	2.06	5.54	11.53	0.64	0.0	130.23	154.83	154.83
Total Fat (g)	9.33	0.59	4.37	2.85	0.87	0.0	8.3	26.32	26.32
Carbohydrates (g)	38.37	3.04	0.34	125.85	2.84	0.0	0.0	170.44	170.44
Ash (g)	2.42	0.46	0.38	0.86	0.44	1.5	8.16	14.22	14.22
Calories (kcal)	259.411	25.62	62.92	586.71	16.328	0.0	632.763	1583.752	1583.752
Starch (g)	н/д	н/д	н/д	116.99	н/д	н/д	н/д	116.99	116.99
Sucrose (g)	н/д	0.0	0.05	1.16	0.04	н/д	н/д	1.25	1.25
Glucose (dextrose) (g)	н/д	0.0	0.09	0.91	0.11	н/д	н/д	1.11	1.11
Fructose (g)	н/д	0.0	0.05	0.29	0.22	н/д	н/д	0.56	0.56
Lactose (g)	н/д	3.17	0.05	0.0	0.0	н/д	н/д	3.22	3.22
Maltose (g)	н/д	0.0	0.05	0.3	0.0	н/д	н/д	0.35	0.35
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	5.58	54.85	33.37	17.9	0.41	0.0	539.62	651.73	651.73
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	7.06	3.17	0.34	2.64	0.37	0.0	н/д	13.59	13.59
Galactose (g)	н/д	0.0	0.05	0.0	0.0	н/д	н/д	0.05	0.05
Dietary Fiber (g)	1.3	0.0	0.0	6.4	1.8	0.0	0.0	9.4	9.4
Calcium (mg)	108.492	72.59	23.32	4.77	14.456	0.36	748.429	972.417	972.417
Iron (mg)	1.68	0.02	0.81	1.75	0.74	0.0	8.85	13.84	13.84
Magnesium (mg)	15.153	6.71	5.28	55.65	8.84	0.015	204.117	295.765	295.765
Phosphorus (mg)	354.569	57.95	84.04	166.95	15.756	0.0	1428.819	2108.084	2108.084
Potassium (mg)	98.794	91.5	58.96	241.68	99.632	0.12	2646.717	3237.403	3237.403
Sodium (mg)	773.384	26.84	61.6	11.13	52.52	581.37	346.999	1853.843	1853.843
Zinc (mg)	0.36	0.26	0.49	1.13	0.14	0.0	4.22	6.6	6.6
Copper (mg)	0.091	0.006	0.044	0.127	0.022	0.0	1.225	1.516	1.516
Manganese (mg)	0.206	0.0	0.018	0.286	0.113	0.002	5.443	6.067	6.067
Selenium (mcg)	4.5	2.0	13.9	18.4	0.3	0.0	85.7	125.0	125.0
Vitamin A, IU (IU)	4.243	119.56	214.28	340.26	1541.8	0.0	476.273	2696.416	2696.416
Retinol (mcg)	1.212	35.38	61.16	0.0	0.0	0.0	142.882	240.634	240.634
Vitamin A, RAE (mcg_RAE)	1.212	35.38	61.6	17.49	77.116	0.0	142.882	335.68	335.68
Beta Carotene (mcg)	0.0	1.22	4.4	154.23	780.0	0.0	н/д	939.85	939.85
Vitamin E (mg)	0.08	0.01	0.43	0.25	1.51	0.0	н/д	2.28	2.28
Vitamin D (IU)	н/д	31.72	15.4	н/д	н/д	н/д	н/д	47.12	47.12
Lycopene (mcg)	0.0	0.0	0.0	0.0	1.092	0.0	н/д	1.092	1.092
Lutein + zeaxanthin (mcg)	1.212	0.0	145.64	2154.45	16.12	0.0	н/д	2317.422	2317.422
Tocopherol, beta (mg)	н/д	0.0	0.01	0.03	0.02	н/д	н/д	0.06	0.06
Tocopherol, gamma (mg)	н/д	0.0	0.22	0.94	0.16	н/д	н/д	1.32	1.32
Tocopherol, delta (mg)	н/д	0.0	0.01	0.06	0.02	н/д	н/д	0.09	0.09
Vitamin C (mg)	0.2	0.0	0.0	0.0	3.3	0.0	0.0	3.5	3.5
Thiamin (mg)	0.352	0.012	0.031	0.223	0.018	0.0	1.837	2.472	2.472
Riboflavin (mg)	0.267	0.116	0.211	0.08	0.041	0.0	1.089	1.803	1.803
Niacin (mg)	2.752	0.055	0.031	1.59	0.41	0.0	15.649	20.487	20.487
Pantothenic acid (mg)	0.533	0.22	0.634	0.445	н/д	0.0	5.103	6.935	6.935
Vitamin B-6 (mg)	0.048	0.024	0.062	0.318	0.191	0.0	0.816	1.46	1.46
Folate (mcg)	75.763	3.05	20.68	47.7	5.2	0.0	102.059	254.451	254.451
Vitamin B-12 (mcg)	0.24	0.27	0.57	0.0	0.0	0.0	13.61	14.68	14.68
Choline (mg)	6.7	10.8	110.5	17.2	3.5	0.0	н/д	148.6	148.6
Folic acid (mcg)	70.914	0.0	0.0	0.0	0.0	0.0	0.0	70.914	70.914
Tryptophan (g)	0.061	0.024	0.075	0.064	н/д	0.0	1.429	1.652	1.652
Threonine (g)	0.139	0.055	0.246	0.286	н/д	0.0	5.715	6.442	6.442
Isoleucine (g)	0.176	0.116	0.295	0.398	н/д	0.0	5.987	6.971	6.971
Leucine (g)	0.339	0.232	0.48	1.638	н/д	0.0	10.614	13.303	13.303
Lysine (g)	0.127	0.177	0.4	0.175	н/д	0.0	11.975	12.854	12.854
Methionine (g)	0.085	0.049	0.167	0.27	н/д	0.0	3.878	4.449	4.449
Cystine (g)	0.097	0.073	0.119	0.254	н/д	0.0	1.429	1.972	1.972
Phenylalanine (g)	0.236	0.104	0.299	0.588	н/д	0.0	5.103	6.331	6.331
Tyrosine (g)	0.145	0.085	0.22	0.302	н/д	0.0	4.423	5.175	5.175
Valine (g)	0.2	0.134	0.378	0.541	н/д	0.0	6.736	7.989	7.989
Arginine (g)	0.194	0.061	0.361	0.382	н/д	0.0	7.824	8.822	8.822
Histidine (g)	0.109	0.049	0.136	0.286	н/д	0.0	3.81	4.391	4.391
Alanine (g)	0.158	0.067	0.326	0.906	н/д	0.0	7.893	9.349	9.349
Aspartic acid (g)	0.218	0.189	0.585	0.747	н/д	0.0	13.336	15.075	15.075
Glutamic acid (g)	1.558	0.476	0.739	2.353	н/д	0.0	19.459	24.585	24.585
Glycine (g)	0.17	0.037	0.189	0.35	н/д	0.0	6.26	7.005	7.005
Proline (g)	0.545	0.22	0.224	1.208	н/д	0.0	4.627	6.825	6.825
Serine (g)	0.236	0.128	0.427	0.557	н/д	0.0	5.307	6.655	6.655
Cholesterol (mg)	1.212	3.05	186.12	0.0	0.0	0.0	585.135	775.518	775.518
Trans Fat (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.406	0.384	1.364	0.302	0.153	0.0	1.701	6.311	6.311
Phytosterols (mg)	н/д	н/д	н/д	н/д	4.316	0.0	н/д	4.316	4.316
Monounsaturated Fat (g)	5.2	0.171	1.676	0.557	0.186	0.0	1.973	9.763	9.763
Polyunsaturated (g)	1.218	0.024	0.598	1.161	0.388	0.0	3.062	6.451	6.451