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Рецепт Balsamic Pork Chops

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0 голосов | 1400 визитов
Порций: 5

Ингредиенты

Cost per serving $1.38 view details

Инструкции

  1. Sprinkle pork proportionately with seasoning and flour. COOK pork in warm oil in a large skillet over medium-high heat 3 to 4 min on each side or possibly till lightly browned. Remove from skillet, and keep hot.
  2. Add in vinegar and broth to skillet, stirring to loosen particles from bottom. Cook, stirring often, over medium-high heat 5 min or possibly till slightly thickened. Spoon sauce over pork, and serve immediately.
  3. This recipe yields 5 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 132g
Recipe makes 5 servings
Calories 174  
Calories from Fat 65 37%
Total Fat 7.21g 9%
Saturated Fat 1.92g 8%
Trans Fat 0.0g  
Cholesterol 38mg 13%
Sodium 76mg 3%
Potassium 350mg 10%
Total Carbs 8.87g 2%
Dietary Fiber 0.2g 1%
Sugars 5.09g 3%
Protein 15.77g 25%
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