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Ингредиенты
- 5 x boneless pork loin chops, 1/2" thick
- 1 1/4 tsp lemon-herb seasoning
- 2 1/2 Tbsp. all-purpose flour
- 1 Tbsp. extra virgin olive oil
- 2/3 c. balsamic vinegar
- 1/2 c. chicken broth
Инструкции
- Sprinkle pork proportionately with seasoning and flour. COOK pork in warm oil in a large skillet over medium-high heat 3 to 4 min on each side or possibly till lightly browned. Remove from skillet, and keep hot.
- Add in vinegar and broth to skillet, stirring to loosen particles from bottom. Cook, stirring often, over medium-high heat 5 min or possibly till slightly thickened. Spoon sauce over pork, and serve immediately.
- This recipe yields 5 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 132g | |
| Recipe makes 5 servings | |
| Calories 174 | |
| Calories from Fat 65 | 37% |
| Total Fat 7.21g | 9% |
| Saturated Fat 1.92g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 38mg | 13% |
| Sodium 76mg | 3% |
| Potassium 350mg | 10% |
| Total Carbs 8.87g | 2% |
| Dietary Fiber 0.2g | 1% |
| Sugars 5.09g | 3% |
| Protein 15.77g | 25% |
