CookEatShare также доступен на языке: English
Закрыть

Рецепт Balsamic Pork Chops - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/4 tsp lemon-herb seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 5 		pork loin chops
68.64g 		flour
3.91g 		olive oil
2.7g 		balsamic vinegar
34.0g 		chicken broth
23.66g 		Всего в порции Всего в рецепте
Protein (g) 14.96 0.4 0.0 0.17 0.24 15.77 78.85
Total Fat (g) 4.45 0.04 2.7 0.0 0.02 7.21 36.05
Carbohydrates (g) 0.0 2.98 0.0 5.79 0.09 8.87 44.35
Ash (g) 0.67 0.02 0.0 0.13 0.17 0.98 4.9
Calories (kcal) 104.333 14.218 23.868 29.92 1.656 173.995 869.975
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 2.57 н/д 2.57 12.85
Fructose (g) н/д н/д н/д 2.51 н/д 2.51 12.55
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 49.41 0.47 0.0 25.99 23.14 99.0 495.0
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 5.08 0.0 5.09 25.45
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 н/д 0.1 0.2 1.0
Calcium (mg) 3.432 0.586 0.027 9.18 1.419 14.644 73.22
Iron (mg) 0.53 0.18 0.02 0.24 0.05 1.02 5.1
Magnesium (mg) 15.101 0.859 0.0 4.08 0.237 20.277 101.385
Phosphorus (mg) 142.085 4.218 0.0 6.46 3.076 155.839 779.195
Potassium (mg) 288.974 4.179 0.027 38.08 18.926 350.187 1750.935
Sodium (mg) 30.888 0.078 0.054 7.82 37.38 76.22 381.1
Zinc (mg) 1.16 0.03 0.0 0.03 0.02 1.23 6.15
Copper (mg) 0.041 0.005 0.0 0.01 0.007 0.064 0.32
Manganese (mg) 0.007 0.027 0.0 0.044 0.012 0.089 0.445
Selenium (mcg) 24.3 1.3 0.0 н/д 0.0 25.6 128.0
Vitamin A, IU (IU) 4.805 0.0 0.0 0.0 0.0 4.805 24.025
Retinol (mcg) 1.373 0.0 0.0 н/д 0.0 1.373 6.865
Vitamin A, RAE (mcg_RAE) 1.373 0.0 0.0 0.0 0.0 1.373 6.865
Beta Carotene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin E (mg) 0.12 0.0 0.39 н/д 0.0 0.51 2.55
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.703 0.0 н/д 0.0 0.703 3.515
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.01 0.05
Tocopherol, gamma (mg) н/д 0.01 0.02 н/д н/д 0.04 0.2
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.0 0.0 1.7 1.9 9.5
Thiamin (mg) 0.59 0.031 0.0 н/д 0.0 0.621 3.105
Riboflavin (mg) 0.185 0.019 0.0 н/д 0.002 0.207 1.035
Niacin (mg) 3.459 0.23 0.0 н/д 0.121 3.811 19.055
Pantothenic acid (mg) 0.529 0.017 0.0 н/д 0.002 0.548 2.74
Vitamin B-6 (mg) 0.323 0.002 0.0 н/д 0.002 0.327 1.635
Folate (mcg) 4.805 7.148 0.0 н/д 0.0 11.953 59.765
Vitamin B-12 (mcg) 0.36 0.0 0.0 н/д 0.01 0.37 1.85
Choline (mg) н/д 0.4 0.0 н/д н/д 0.4 2.0
Folic acid (mcg) 0.0 6.015 0.0 н/д 0.0 6.015 30.075
Tryptophan (g) 0.192 0.005 0.0 н/д н/д 0.197 0.985
Threonine (g) 0.686 0.011 0.0 н/д н/д 0.697 3.485
Isoleucine (g) 0.7 0.014 0.0 н/д н/д 0.714 3.57
Leucine (g) 1.201 0.028 0.0 н/д н/д 1.229 6.145
Lysine (g) 1.345 0.009 0.0 н/д н/д 1.354 6.77
Methionine (g) 0.398 0.007 0.0 н/д н/д 0.405 2.025
Cystine (g) 0.192 0.009 0.0 н/д н/д 0.201 1.005
Phenylalanine (g) 0.597 0.02 0.0 н/д н/д 0.617 3.085
Tyrosine (g) 0.522 0.012 0.0 н/д н/д 0.534 2.67
Valine (g) 0.81 0.016 0.0 н/д н/д 0.826 4.13
Arginine (g) 0.934 0.016 0.0 н/д н/д 0.95 4.75
Histidine (g) 0.597 0.009 0.0 н/д н/д 0.606 3.03
Alanine (g) 0.872 0.013 0.0 н/д н/д 0.885 4.425
Aspartic acid (g) 1.387 0.017 0.0 н/д н/д 1.404 7.02
Glutamic acid (g) 2.341 0.136 0.0 н/д н/д 2.477 12.385
Glycine (g) 0.714 0.014 0.0 н/д н/д 0.728 3.64
Proline (g) 0.604 0.047 0.0 н/д н/д 0.651 3.255
Serine (g) 0.618 0.02 0.0 н/д н/д 0.638 3.19
Cholesterol (mg) 37.752 0.0 0.0 н/д 0.0 37.752 188.76
Trans Fat (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 1.538 0.006 0.373 0.0 0.007 1.924 9.62
Phytosterols (mg) н/д н/д 5.967 н/д н/д 5.967 29.835
Monounsaturated Fat (g) 2.011 0.004 1.97 н/д 0.012 3.996 19.98
Polyunsaturated (g) 0.48 0.016 0.284 н/д 0.005 0.785 3.925