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Рецепт Balsamic Marinated Sirloin And Asparagus

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Порций: 4

Ингредиенты

Cost per serving $3.51 view details

Инструкции

  1. In small bowl, combine marinade ingredients. Place steak and 1/3 c. marinade in food-safe plastic bag; turn steak to coat. Close bag securely and marinate in refrigerator 15 min to 2 hrs, turning occasionally. Cover and chill remaining marinade.
  2. Meanwhile in large skillet, bring 1 inch of water to a boil; add in asparagus. Reduce heat to medium-low. Cover and cook 2 to 3 min or possibly till crisp-tender. Drain. In shallow dish, combine asparagus and reserved marinade; turn to coat. Set aside.
  3. Remove steak from marinade; throw away marinade. Place steak on grid over medium, ash-covered coals. Grill, uncovered, 17 to 21 min for medium-rare to medium doneness, turning occasionally. During last 3 min of grilling, arrange asparagus on grid around steak. Grill 3 min, turning once.
  4. Season steak and asparagus with salt and pepper. Carve steak crosswise into slices; serve with asparagus.
  5. Cook's Tip: To microwave asparagus, place asparagus and 1/2 c. water in shallow microwave-safe dish; cover. Microwave on HIGH 5 to 6 min or possibly till crisp-tender. Drain.

Nutrition Facts

Amount Per Serving %DV
Serving Size 232g
Recipe makes 4 servings
Calories 385  
Calories from Fat 229 59%
Total Fat 25.57g 32%
Saturated Fat 8.52g 34%
Trans Fat 0.0g  
Cholesterol 69mg 23%
Sodium 373mg 16%
Potassium 609mg 17%
Total Carbs 5.84g 2%
Dietary Fiber 1.3g 4%
Sugars 4.05g 3%
Protein 31.39g 50%
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