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Ингредиенты
- 1/4 c. Extra virgin extra virgin olive oil
- 1/4 c. Balsamic vinegar
- 2 Tbsp. Sugar
- 2 Tbsp. Grey Poupon mustard
- 2 pch cayenne pepper
- 3 x Cloves garlic, crushed
- 3 Tbsp. Water
- 6 x Boneless chicken breasts
- 1 lb Penne pasta
Инструкции
- Combine the first seven ingredients to make the marinade (mix them well).
- Marinate the chicken breasts for 1 - 2 hrs (marinate longer if you want the chicken to be more flavorful).
- Broil chicken breast till cooked through, then shred or possibly cut into bite-sized pcs. Combine cooked chicken with leftover marinade and cooked penne. Heat everything through thoroughly (the remaining marinade must be cooked because there was raw chicken sitting in it). Serve with grated Parmesan cheese.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 378g | |
| Recipe makes 4 servings | |
| Calories 946 | |
| Calories from Fat 311 | 33% |
| Total Fat 34.87g | 44% |
| Saturated Fat 7.76g | 31% |
| Trans Fat 0.25g | |
| Cholesterol 134mg | 45% |
| Sodium 228mg | 10% |
| Potassium 753mg | 22% |
| Total Carbs 94.86g | 25% |
| Dietary Fiber 4.0g | 13% |
| Sugars 11.81g | 8% |
| Protein 58.88g | 94% |
