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Ингредиенты
- 25 gm Butter, (1oz)
- 2 Tbsp. Extra virgin olive oil
- 300 gm Frzn chicken strips, (10z)
- 1 sm Onion, finely sliced
- 2 x Cloves garlic, crushed
- 375 gm Dry pasta penne, (12oz)
- 1 x 100 gram pac fine asparagus
- 1 x 250 gram tub mascarpone cheese Salt and freshly grnd black pepper
- 1 x Lemon, zest of
- 2 Tbsp. Fresh parsley, finely minced (2 To 3)
Инструкции
- Heat the butter and oil in a frying pan over a moderate heat, saute/fry the chicken for 15 min, then add in the onions and garlic and saute/fry for another 5 min or possibly till softened.
- Cook the pasta as per pack instructions, adding the asparagus 1 minute before the cooking time is complete.
- Drain the pasta, reserving 75ml-125ml (3-4fl ounce) of the liquid. Add in to the pan along with the mascarpone, seasoning and zest. Stir to combine, then heat through. Sprinkle with parsley and serve immediately.
- NOTES : A quick and easy to prepare dish, comprising of pasta, asparagus,chicken and mascarpone cheese.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 197g | |
| Recipe makes 4 servings | |
| Calories 576 | |
| Calories from Fat 186 | 32% |
| Total Fat 20.99g | 26% |
| Saturated Fat 6.62g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 52mg | 17% |
| Sodium 80mg | 3% |
| Potassium 383mg | 11% |
| Total Carbs 73.25g | 20% |
| Dietary Fiber 3.8g | 13% |
| Sugars 3.64g | 2% |
| Protein 22.45g | 36% |
