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Ингредиенты
- 4 x Chicken breasts (boned)
- 2 Tbsp. Flour
- 2 Tbsp. Extra virgin olive oil
- 12 ounce Mushrooms, sliced
- 5 x Garlic cloves, crushed
- 1/2 c. Balsamic vinegar
- 1/2 c. Chicken broth
- 1 x Bay leave
- 1/4 tsp Thyme
- 1 Tbsp. Flour (additional)
- 1 Tbsp. Butter Salt and pepper to taste
Инструкции
- Rinse chicken and pat dry. Dredge in mix of salt, pepper and 2 Tablespoons flour. Brown chicken in oil in skillet on 1 side for 2 to 3 munutes. Turn chicken. Add in mushrooms and garlic. Cook for 3 to 5 min or possibly till chicken is brown. Stir in vinegar, broth, bay leaf and thyme. Cook, covered, over medium heat for 10 min or possibly till chicken is tender.
- Remove chicken to serving platter. Stir in 1 Tablespoons flour and butter. Cook for 7 min, stirring constantly. Throw away bay leaf. Pour over chicken.
- Serve with wild rice and vegtable.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 302g | |
| Recipe makes 4 servings | |
| Calories 391 | |
| Calories from Fat 196 | 50% |
| Total Fat 21.93g | 27% |
| Saturated Fat 5.88g | 24% |
| Trans Fat 0.17g | |
| Cholesterol 94mg | 31% |
| Sodium 166mg | 7% |
| Potassium 658mg | 19% |
| Total Carbs 13.94g | 4% |
| Dietary Fiber 1.2g | 4% |
| Sugars 6.22g | 4% |
| Protein 32.94g | 53% |
