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Рецепт Balsamic Chicken - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breasts
139.2g 		flour
3.91g 		olive oil
6.75g 		mushrooms
82.5g 		garlics
3.26g 		balsamic vinegar
31.88g 		chicken broth
29.57g 		leave
1.5g 		thyme
0.06g 		flour
1.95g 		butter salt
2.35g 		Всего в порции Всего в рецепте
Protein (g) 29.02 0.4 0.0 2.55 0.21 0.16 0.3 0.07 0.01 0.2 0.02 32.94 131.76
Total Fat (g) 12.88 0.04 6.75 0.28 0.02 0.0 0.03 0.01 0.0 0.02 1.91 21.93 87.72
Carbohydrates (g) 0.0 2.98 0.0 2.71 1.08 5.43 0.12 0.1 0.04 1.49 0.0 13.94 55.76
Ash (g) 1.41 0.02 0.0 0.7 0.05 0.12 0.21 0.03 0.01 0.01 0.05 2.59 10.36
Calories (kcal) 239.424 14.223 59.67 18.15 4.861 28.05 2.07 0.63 0.173 7.107 16.85 391.207 1564.828
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 1.22 н/д 2.41 н/д н/д н/д н/д н/д 3.63 14.52
Fructose (g) н/д н/д н/д 0.14 н/д 2.35 н/д н/д н/д н/д н/д 2.49 9.96
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 96.69 0.47 0.0 76.25 1.91 24.37 28.92 1.28 0.0 0.23 0.37 230.5 922.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 1.36 0.03 4.77 0.0 0.05 0.0 0.01 0.0 6.22 24.88
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.8 0.1 н/д 0.1 0.1 0.0 0.1 0.0 1.2 4.8
Calcium (mg) 15.312 0.586 0.068 2.475 5.905 8.606 1.774 1.605 1.181 0.293 0.564 38.369 153.476
Iron (mg) 1.03 0.18 0.04 0.41 0.06 0.23 0.06 0.03 0.08 0.09 0.0 2.21 8.84
Magnesium (mg) 34.8 0.86 0.0 7.425 0.816 3.825 0.296 0.675 0.138 0.43 0.047 49.31 197.24
Phosphorus (mg) 242.208 4.22 0.0 70.949 4.992 6.056 3.844 0.9 0.126 2.109 0.541 335.944 1343.776
Potassium (mg) 306.24 4.181 0.068 262.345 13.083 35.7 23.658 9.72 0.509 2.089 0.611 658.203 2632.812
Sodium (mg) 87.696 0.078 0.135 4.125 0.555 7.331 46.725 0.045 0.034 0.039 19.435 166.197 664.788
Zinc (mg) 1.11 0.03 0.0 0.43 0.04 0.03 0.02 0.01 0.0 0.01 0.0 1.68 6.72
Copper (mg) 0.056 0.005 0.0 0.264 0.01 0.01 0.009 0.004 0.001 0.003 0.0 0.361 1.444
Manganese (mg) 0.028 0.027 0.0 0.041 0.054 0.041 0.015 0.011 0.005 0.013 0.0 0.235 0.94
Selenium (mcg) 23.1 1.3 0.0 7.7 0.5 н/д 0.0 0.0 0.0 0.7 0.0 33.3 133.2
Vitamin A, IU (IU) 115.536 0.0 0.0 0.0 0.294 0.0 0.0 72.375 2.375 0.0 58.727 249.306 997.224
Retinol (mcg) 33.408 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 15.769 49.177 196.708
Vitamin A, RAE (mcg_RAE) 34.8 0.0 0.0 0.0 0.0 0.0 0.0 3.615 0.119 0.0 16.074 54.608 218.432
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.163 н/д 0.0 43.425 1.415 0.0 3.713 48.716 194.864
Vitamin E (mg) 0.43 0.0 0.97 0.01 0.0 н/д 0.0 0.03 0.0 0.0 0.05 1.5 6.0
Vitamin D (IU) н/д н/д н/д 14.85 н/д н/д н/д н/д н/д н/д н/д 14.85 59.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.703 0.0 0.0 0.522 н/д 0.0 28.98 0.539 0.351 0.0 31.096 124.384
Tocopherol, beta (mg) н/д 0.0 0.01 0.01 н/д н/д н/д н/д н/д 0.0 н/д 0.02 0.08
Tocopherol, gamma (mg) 0.04 0.01 0.06 0.01 н/д н/д н/д н/д н/д 0.01 н/д 0.13 0.52
Tocopherol, delta (mg) н/д 0.0 0.0 0.01 н/д н/д н/д н/д н/д 0.0 н/д 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 1.7 1.0 0.0 2.1 0.8 0.0 0.0 0.0 5.6 22.4
Thiamin (mg) 0.084 0.031 0.0 0.066 0.007 н/д 0.0 0.003 0.0 0.015 0.0 0.206 0.824
Riboflavin (mg) 0.125 0.019 0.0 0.33 0.004 н/д 0.003 0.007 0.0 0.01 0.001 0.498 1.992
Niacin (mg) 13.795 0.231 0.0 2.978 0.023 н/д 0.151 0.023 0.003 0.115 0.001 17.319 69.276
Pantothenic acid (mg) 1.114 0.017 0.0 1.237 0.02 н/д 0.003 0.001 н/д 0.009 0.003 2.403 9.612
Vitamin B-6 (mg) 0.738 0.002 0.0 0.082 0.04 н/д 0.003 0.002 0.0 0.001 0.0 0.869 3.476
Folate (mcg) 5.568 7.151 0.0 13.2 0.098 н/д 0.0 1.89 0.171 3.573 0.071 31.721 126.884
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.03 0.0 н/д 0.01 0.0 0.0 0.0 0.0 0.52 2.08
Choline (mg) 93.4 0.4 0.0 14.3 0.8 н/д н/д 0.2 0.0 0.2 0.4 109.7 438.8
Folic acid (mcg) 0.0 6.018 0.0 0.0 0.0 н/д 0.0 0.0 0.0 3.007 0.0 9.024 36.096
Tryptophan (g) 0.334 0.005 0.0 0.033 0.002 н/д н/д 0.001 0.0 0.003 0.0 0.378 1.512
Threonine (g) 1.211 0.011 0.0 0.091 0.005 н/д н/д 0.003 0.0 0.005 0.001 1.327 5.308
Isoleucine (g) 1.476 0.014 0.0 0.066 0.007 н/д н/д 0.004 0.0 0.007 0.001 1.575 6.3
Leucine (g) 2.13 0.028 0.0 0.099 0.01 н/д н/д 0.006 0.0 0.014 0.002 2.288 9.152
Lysine (g) 2.408 0.009 0.0 0.091 0.009 н/д н/д 0.004 0.0 0.004 0.002 2.527 10.108
Methionine (g) 0.78 0.007 0.0 0.025 0.003 н/д н/д 0.001 н/д 0.004 0.0 0.819 3.276
Cystine (g) 0.376 0.009 0.0 0.008 0.002 н/д н/д 0.001 н/д 0.004 0.0 0.4 1.6
Phenylalanine (g) 1.141 0.02 0.0 0.074 0.006 н/д н/д 0.003 н/д 0.01 0.001 1.256 5.024
Tyrosine (g) 0.947 0.012 0.0 0.033 0.003 н/д н/д 0.003 н/д 0.006 0.001 1.004 4.016
Valine (g) 1.42 0.016 0.0 0.19 0.009 н/д н/д 0.004 0.0 0.008 0.001 1.649 6.596
Arginine (g) 1.796 0.016 0.0 0.066 0.021 н/д н/д 0.003 н/д 0.008 0.001 1.911 7.644
Histidine (g) 0.877 0.009 0.0 0.049 0.004 н/д н/д 0.002 н/д 0.004 0.0 0.946 3.784
Alanine (g) 1.656 0.013 0.0 0.165 0.004 н/д н/д н/д н/д 0.006 0.001 1.846 7.384
Aspartic acid (g) 2.589 0.017 0.0 0.165 0.016 н/д н/д н/д н/д 0.009 0.001 2.797 11.188
Glutamic acid (g) 4.287 0.136 0.0 0.28 0.026 н/д н/д н/д н/д 0.068 0.004 4.802 19.208
Glycine (g) 1.712 0.014 0.0 0.074 0.007 н/д н/д н/д н/д 0.007 0.0 1.815 7.26
Proline (g) 1.322 0.047 0.0 0.066 0.003 н/д н/д н/д н/д 0.023 0.002 1.464 5.856
Serine (g) 1.016 0.02 0.0 0.074 0.006 н/д н/д н/д н/д 0.01 0.001 1.128 4.512
Cholesterol (mg) 89.088 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 5.147 94.235 376.94
Trans Fat (g) 0.167 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.167 0.668
Saturated Fat (g) 3.703 0.006 0.932 0.033 0.003 0.0 0.009 0.002 0.002 0.003 1.187 5.88 23.52
Phytosterols (mg) н/д н/д 14.918 н/д н/д н/д н/д н/д 0.102 н/д н/д 15.019 60.076
Monounsaturated Fat (g) 5.317 0.004 4.925 0.0 0.0 н/д 0.015 0.001 0.0 0.002 0.551 10.814 43.256
Polyunsaturated (g) 2.728 0.016 0.71 0.115 0.008 н/д 0.006 0.005 0.001 0.008 0.071 3.668 14.672