Рецепт Balsamic Bean And Artichoke Salad

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Ингредиенты

Cost per recipe $21.14 view details

Инструкции

  1. Steam, boil or possibly microwave the beans till bright green and crisp-tender (don't overcook), drainwell and refresh in cool water, then cut diagonally in half.
  2. Place them in a large bowl and add in the liquid removed and rinsed chick peas, quartered artichoke hearts, finely sliced Spanish onion, grated carrot, parsley, coriander and dill. Stir to combine thoroughly.
  3. In a jug, whisk the balsamic vinegar, extra virgin olive oil, garlic, mustard, juice and salt and pepper. When emulsified (thick) pour over the vegetable mix and toss very well to coat the vegeetables in the dressing.
  4. Sprinkle with toasted hazelnuts and serve.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1316g
Calories 1621  
Calories from Fat 468 29%
Total Fat 55.15g 69%
Saturated Fat 5.21g 21%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 406mg 17%
Potassium 4680mg 134%
Total Carbs 244.79g 65%
Dietary Fiber 115.3g 384%
Sugars 19.3g 13%
Protein 68.25g 109%
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