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Рецепт Baklava Low Fat Low Cal Version

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0 голосов | 1157 визитов
Порций: 12

Ингредиенты

Cost per serving $0.22 view details

Инструкции

  1. Place all ingredients, except for filling, into bread machine in the proper order for your machine. Use dough cycle. As the bread kneads, adjust the liquid-flour ratio if needed. At the end of the dough cycle, remove dough and place on floured board. Cover, and let rest for 20 min. Roll out into a rectangle, brush with apricot lekvar, and sprinkle almonds and apricots on top. Roll up into a loaf, place in greased loaf pan, cover and let rise for45 min. At end of rise time, slash down the center, brush with a little beaten egg substitute and lowfat milk, and bake in a preheated 375 degree oven for 25-30 min. Remove bread from pan, place on rack ,and let cold.

Nutrition Facts

Amount Per Serving %DV
Serving Size 63g
Recipe makes 12 servings
Calories 147  
Calories from Fat 12 8%
Total Fat 1.36g 2%
Saturated Fat 0.18g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 207mg 9%
Potassium 76mg 2%
Total Carbs 28.58g 8%
Dietary Fiber 1.3g 4%
Sugars 2.53g 2%
Protein 5.02g 8%
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