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Ингредиенты
- 2 c. Macaroni, cooked
- 1 x Onion, minced
- 2 tsp Margarine
- 1/4 c. Flour
- 2 c. Skimmed lowfat milk
- 2 tsp Dill weed
- 2 tsp Parsley
- 1/8 tsp Garlic pwdr
- 1/2 tsp Pepper
- 2 c. Low fat cottage cheese
- 1/3 c. Bread crumbs
- 1 pch Paprika
Инструкции
- Preheat oven 350F. Saute/fry onions in margarine, add in flour. Stir in lowfat milk, little at a time till thick.
- Add in spices. Add in cheese. Add in macaroni. Pour into shallow pan. Top with crumbs and paprika. Bake 45 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 259g | |
| Recipe makes 5 servings | |
| Calories 386 | |
| Calories from Fat 62 | 16% |
| Total Fat 7.09g | 9% |
| Saturated Fat 2.29g | 9% |
| Trans Fat 0.28g | |
| Cholesterol 18mg | 6% |
| Sodium 672mg | 28% |
| Potassium 318mg | 9% |
| Total Carbs 50.3g | 13% |
| Dietary Fiber 2.3g | 8% |
| Sugars 9.09g | 6% |
| Protein 28.84g | 46% |
