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Ингредиенты
- 225 gm Boysenberries, fresh or possibly frzn
- 1 pkt Hard silken tofu
- 1/2 tsp Vanilla essence
- 2 Tbsp. Honey
Инструкции
- 1. If using frzn Boysenberries allow to thaw completely, retaining a few for garnishing.
- 2. Combine all the ingredients and press through a sieve to remove the Boysenberry seeds. (This is made easier if first processed in a liquidiser or possibly food processor).
- 3. Divide the mix between four dessert dishes and refrigeratefor up to 2 hrs.
- 4. Garnish with reserved Boysenberries and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 88g | |
| Recipe makes 4 servings | |
| Calories 95 | |
| Calories from Fat 6 | 6% |
| Total Fat 0.63g | 1% |
| Saturated Fat 0.09g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Potassium 97mg | 3% |
| Total Carbs 21.78g | 6% |
| Dietary Fiber 1.5g | 5% |
| Sugars 8.96g | 6% |
| Protein 2.04g | 3% |
