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Рецепт Boysenberry Tofu Dessert - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		boysenberries
56.25g 		silken tofu
21.0g 		vanilla essence
0.53g 		honey
10.5g 		Всего в порции Всего в рецепте
Protein (g) 0.56 1.45 0.0 0.03 2.04 8.16
Total Fat (g) 0.07 0.57 0.0 0.0 0.63 2.52
Carbohydrates (g) 12.55 0.5 0.08 8.65 21.78 87.12
Ash (g) 0.18 0.13 0.0 0.02 0.33 1.32
Calories (kcal) 49.5 13.02 0.294 31.92 94.734 378.936
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.09 0.09 0.36
Glucose (dextrose) (g) н/д н/д н/д 3.75 3.75 15.0
Fructose (g) н/д н/д н/д 4.3 4.3 17.2
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.15 0.15 0.6
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 42.9 18.35 0.45 1.8 63.5 254.0
Caffeine (mg) н/д н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.27 0.08 8.62 8.96 35.84
Galactose (g) н/д н/д н/д 0.33 0.33 1.32
Dietary Fiber (g) 1.5 0.0 0.0 0.0 1.5 6.0
Calcium (mg) 10.125 6.72 0.016 0.63 17.491 69.964
Iron (mg) 0.24 0.22 0.0 0.04 0.5 2.0
Magnesium (mg) 6.188 5.67 0.005 0.21 12.073 48.292
Phosphorus (mg) 5.625 18.9 0.0 0.42 24.945 99.78
Potassium (mg) 50.625 40.74 0.0 5.46 96.825 387.3
Sodium (mg) 1.688 7.56 0.016 0.42 9.683 38.732
Zinc (mg) 0.11 0.13 0.0 0.02 0.26 1.04
Copper (mg) 0.039 0.042 0.0 0.004 0.086 0.344
Manganese (mg) 0.141 н/д 0.0 0.008 0.149 0.596
Selenium (mcg) 0.2 н/д 0.0 0.1 0.3 1.2
Vitamin A, IU (IU) 22.5 0.0 0.0 0.0 22.5 90.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.125 0.0 0.0 0.0 1.125 4.5
Beta Carotene (mcg) н/д н/д 0.0 0.0 0.0 0.0
Vitamin E (mg) н/д н/д 0.0 0.0 0.0 0.0
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 3.5 0.0 0.0 0.1 3.5 14.0
Thiamin (mg) 0.017 0.021 0.0 0.0 0.038 0.152
Riboflavin (mg) 0.017 0.008 0.0 0.004 0.03 0.12
Niacin (mg) 0.129 0.053 0.001 0.013 0.195 0.78
Pantothenic acid (mg) 0.073 н/д 0.0 0.007 0.081 0.324
Vitamin B-6 (mg) 0.023 0.002 0.0 0.002 0.027 0.108
Folate (mcg) 19.125 н/д 0.0 0.21 19.335 77.34
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д н/д 0.0 0.2 0.2 0.8
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.019 н/д 0.0 0.019 0.076
Threonine (g) н/д 0.061 н/д 0.0 0.061 0.244
Isoleucine (g) н/д 0.074 н/д 0.001 0.075 0.3
Leucine (g) н/д 0.124 н/д 0.001 0.125 0.5
Lysine (g) н/д 0.097 н/д 0.001 0.098 0.392
Methionine (g) н/д 0.023 н/д 0.0 0.023 0.092
Cystine (g) н/д 0.021 н/д 0.0 0.021 0.084
Phenylalanine (g) н/д 0.082 н/д 0.001 0.083 0.332
Tyrosine (g) н/д 0.063 н/д 0.001 0.064 0.256
Valine (g) н/д 0.082 н/д 0.001 0.083 0.332
Arginine (g) н/д 0.109 н/д 0.001 0.11 0.44
Histidine (g) н/д 0.036 н/д 0.0 0.036 0.144
Alanine (g) н/д 0.057 н/д 0.001 0.058 0.232
Aspartic acid (g) н/д 0.162 н/д 0.003 0.165 0.66
Glutamic acid (g) н/д 0.248 н/д 0.002 0.25 1.0
Glycine (g) н/д 0.057 н/д 0.001 0.058 0.232
Proline (g) н/д 0.074 н/д 0.009 0.083 0.332
Serine (g) н/д 0.069 н/д 0.001 0.07 0.28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.086 0.0 0.0 0.086 0.344
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.006 0.113 0.0 0.0 0.119 0.476
Polyunsaturated (g) 0.039 0.313 0.0 0.0 0.352 1.408