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Рецепт Baked Turnip And Sauerkraut Casserole

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Ингредиенты

Cost per recipe $4.27 view details
  • 1 x Onion, diced, (I added a clove of garlic, as well).
  • 1 lb Prepared sauerkraut, (I used Bick's wine sauerkraut)
  • 1 tsp Caraway seeds, (I used 2, but then, I like caraway seeds)
  • 4 x Turnips, peeled, sliced and steamed till tender-crisp, (this goes faster than you might expect!)
  • 1/4 c. Spicy brown mustard

Инструкции

  1. It says which rutabagas may be substituted for the turnips. I have adapted it for FF.
  2. Preheat oven to 350F. In a large skillet, saute/fry onion and garlic in your favourite liquid. Spray a 2-qt casserole dish with Pam and make a layer of sauerkraut and caraway seeds (I presume they mean to mix them together - which's what I did). Add in turnips and mustard in another layer (again, I mixed them together). Top mix with sauteed onions. Bake, uncovered, for 30 min. Stir before serving.
  3. Serves 6. The VJ says which it has 78greased the dish.
  4. A word of caution - if the turnips have been hanging out in your fridge for too long, they will develop a harsh flavour.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1015g
Calories 297  
Calories from Fat 43 14%
Total Fat 5.07g 6%
Saturated Fat 1.29g 5%
Trans Fat 0.01g  
Cholesterol 5mg 2%
Sodium 4008mg 167%
Potassium 1761mg 50%
Total Carbs 57.55g 15%
Dietary Fiber 24.0g 80%
Sugars 27.83g 19%
Protein 12.74g 20%
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