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Рецепт Baked Tuna And Tomato Casserole

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Порций: 4

Ингредиенты

Cost per serving $0.33 view details
  • 1 kg tuna steaks
  • 2 Tbsp. extra virgin olive oil salt, pepper
  • 1 x onions, medium
  • 4 x tomatoes
  • 1/2 c. vermouth, dry
  • 1 tsp basil, minced

Инструкции

  1. Preheat the oven to 400F/200C degrees.
  2. Rub the tuna steaks with 1 tblsp extra virgin olive oil and season lightly with pepper.
  3. Slice onion fine.
  4. In a large frying pan, saute/fry the onion in the remaining oil till it is limp. Add in minced tomatoes and vermouth and cook briefly.
  5. Place the steaks in a shallow baking dish, pour on the onion/tomato mix, and bake about 20 min, covered, depending on the thickness of the tuna steaks.
  6. Fish will flake easily when cooked through;
  7. Sprinkle with basil and serve.
  8. Other varieties of fish can also be used in place of tuna. eg trevally, blue eye, snapper etc.

Nutrition Facts

Amount Per Serving %DV
Serving Size 81g
Recipe makes 4 servings
Calories 20  
Calories from Fat 1 5%
Total Fat 0.14g 0%
Saturated Fat 0.03g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 170mg 5%
Total Carbs 4.53g 1%
Dietary Fiber 1.1g 4%
Sugars 2.53g 2%
Protein 0.77g 1%
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