Рецепт Baked Tuna And Tomato Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 kg tuna steaks

2 Tbsp. extra virgin olive oil salt, pepper

1/2 c. vermouth, dry

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	onions 24.75g	tomatoes 56.42g	basil 0.14g	Всего в порции	Всего в рецепте
Protein (g)	0.27	0.5	0.0	0.77	3.08
Total Fat (g)	0.02	0.11	0.0	0.14	0.56
Carbohydrates (g)	2.31	2.21	0.0	4.53	18.12
Ash (g)	0.09	0.28	0.0	0.37	1.48
Calories (kcal)	9.9	10.156	0.032	20.088	80.352
Starch (g)	0.0	0.0	н/д	0.0	0.0
Sucrose (g)	0.25	0.0	0.0	0.25	1.0
Glucose (dextrose) (g)	0.49	0.71	0.0	1.19	4.76
Fructose (g)	0.32	0.77	0.0	1.09	4.36
Lactose (g)	0.0	0.0	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	22.05	53.32	0.13	75.5	302.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.05	1.48	0.0	2.53	10.12
Galactose (g)	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.4	0.7	0.0	1.1	4.4
Calcium (mg)	5.693	5.642	0.249	11.584	46.336
Iron (mg)	0.05	0.15	0.0	0.21	0.84
Magnesium (mg)	2.475	6.206	0.09	8.771	35.084
Phosphorus (mg)	7.178	13.541	0.079	20.797	83.188
Potassium (mg)	36.135	133.715	0.415	170.266	681.064
Sodium (mg)	0.99	2.821	0.006	3.817	15.268
Zinc (mg)	0.04	0.1	0.0	0.14	0.56
Copper (mg)	0.01	0.034	0.001	0.044	0.176
Manganese (mg)	0.032	0.062	0.002	0.096	0.384
Selenium (mcg)	0.1	0.0	0.0	0.1	0.4
Vitamin A, IU (IU)	0.495	469.979	7.427	477.901	1911.604
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	23.696	0.372	24.068	96.272
Beta Carotene (mcg)	0.248	253.326	4.424	257.997	1031.988
Vitamin E (mg)	0.0	0.3	0.0	0.31	1.24
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	1451.687	0.0	1451.687	5806.748
Lutein + zeaxanthin (mcg)	0.99	69.397	7.955	78.342	313.368
Tocopherol, beta (mg)	0.0	0.01	0.0	0.01	0.04
Tocopherol, gamma (mg)	0.0	0.07	0.0	0.07	0.28
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	1.8	7.2	0.0	9.0	36.0
Thiamin (mg)	0.012	0.023	0.0	0.035	0.14
Riboflavin (mg)	0.007	0.011	0.0	0.019	0.076
Niacin (mg)	0.03	0.333	0.001	0.364	1.456
Pantothenic acid (mg)	0.03	0.051	0.0	0.081	0.324
Vitamin B-6 (mg)	0.03	0.045	0.0	0.075	0.3
Folate (mcg)	4.703	8.463	0.096	13.261	53.044
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.5	3.8	0.0	5.3	21.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.006	0.0	0.008	0.032
Threonine (g)	0.005	0.017	0.0	0.022	0.088
Isoleucine (g)	0.002	0.011	0.0	0.014	0.056
Leucine (g)	0.007	0.017	0.0	0.025	0.1
Lysine (g)	0.01	0.017	0.0	0.027	0.108
Methionine (g)	0.0	0.006	0.0	0.006	0.024
Cystine (g)	0.0	0.006	0.0	0.006	0.024
Phenylalanine (g)	0.007	0.039	0.0	0.047	0.188
Tyrosine (g)	0.002	0.006	0.0	0.008	0.032
Valine (g)	0.005	0.011	0.0	0.016	0.064
Arginine (g)	0.025	0.011	0.0	0.036	0.144
Histidine (g)	0.002	0.006	0.0	0.008	0.032
Alanine (g)	0.005	0.017	0.0	0.022	0.088
Aspartic acid (g)	0.022	0.079	0.0	0.102	0.408
Glutamic acid (g)	0.064	0.243	0.0	0.307	1.228
Glycine (g)	0.007	0.011	0.0	0.019	0.076
Proline (g)	0.002	0.011	0.0	0.014	0.056
Serine (g)	0.005	0.017	0.0	0.022	0.088
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.01	0.017	0.0	0.027	0.108
Phytosterols (mg)	3.713	3.949	н/д	7.662	30.648
Monounsaturated Fat (g)	0.002	0.017	0.0	0.02	0.08
Polyunsaturated (g)	0.005	0.045	0.001	0.051	0.204