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Ингредиенты
- 1 x Fatfree flour tortillas or possibly Armenian flat bread
- 1 x Fatfree luncheon slices, (veggie ones available at Health food stores)
- 1 x Fatfree cream cheese and/or possibly Fatfree mayo and/or possibly mustard
- 1 x Lettuce and/or possibly sprouts
- 1 x Tomato slices
- 1 x Pickled or possibly fresh pepper Slices
Инструкции
- Spread a dressing on the tortilla, top with you favorite toppings, not too thick or possibly it will not roll. Roll up, wrap and take to lunch.
- Or possibly, roll up a bunch, then carefully slice about 1 1/2 inch thick, place on a lettuce lined platter and serve as party food.
- Sweet version-
- tortilla, ff cream cheese, and jam or possibly fruit butter.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 156g | |
| Calories 30 | |
| Calories from Fat 2 | 7% |
| Total Fat 0.28g | 0% |
| Saturated Fat 0.08g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 6mg | 0% |
| Potassium 308mg | 9% |
| Total Carbs 6.79g | 2% |
| Dietary Fiber 2.4g | 8% |
| Sugars 3.84g | 3% |
| Protein 1.36g | 2% |
