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Рецепт Red Snapper with Peaches, Baby Spinaches, Spicy Yogurt & Balsamic Syrup
Add a photoAre you in the mood to spice up your meal? Try this fancy Friday recipe! Deliciously seasoned Red Snapper fillets, topped with baby spinach, decorated with juicy peaches and yogurt sauce.
Chef: Michael O'Boyle
Credits: ChickenFriedGourmet.com
Ингредиенты
- 2 Filets of red snapper
- 1 Peach peeled and pitted.
- 3 Basil leaves
- Balsamic Vinegar
- 1 Bunch of baby spinach
- Extra Virgin Olive Oil
- Lemon wedge
- Salt & Pepper
- Spicy Yogurt
- 7 oz. Plain Greek yogurt
- 3 Tbsp. Peach Nectar
- 1 Tsp. Cayenne Pepper
Инструкции
- Reduce 1 cup of balsamic vinegar over med high heat to a syrup like consistency.*
- Cut peach into small bites (to your liking). Combine in a Ziploc bag with about a teaspoon of olive oil, basil and salt and pepper. Press as much air out as possible and seal. Gently massage the bag to incorporate the flavors. Alternatively you could use a food saver for this as well. Let sit while cooking the fish.
- Season filets with salt and pepper and sauté in a skillet over med high heat about 2-3 min. per side until done. Set aside to rest.
- Combine yogurt, cayenne pepper and peach nectar. Stir and season with salt if desired.
- Toss baby spinach in 1 part Balsamic vinegar, 2 parts Extra Virgin olive Oil and seasoning to taste.
- To Serve: Spread a small amount of spicy peach yogurt in the middle of the plate. Scatter peaches around plate, drizzle reduced balsamic vinegar around plate. Plate fish in middle of plate and top with baby spinach mixture. Squeeze lemon wedge over fish and spinach.
- *Balsamic syrup can also be purchased at some grocery stores. If reducing turn on a vent or open a window.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 376g | |
| Recipe makes 2 servings | |
| Calories 174 | |
| Calories from Fat 43 | 25% |
| Total Fat 4.93g | 6% |
| Saturated Fat 2.59g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 25mg | 8% |
| Sodium 169mg | 7% |
| Potassium 1164mg | 33% |
| Total Carbs 21.8g | 6% |
| Dietary Fiber 4.6g | 15% |
| Sugars 15.43g | 10% |
| Protein 14.26g | 23% |
