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Рецепт Baked Stuffed Plaice

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Ингредиенты

Cost per recipe $0.14 view details
  • 1 x plaice tailed and fin removed Stuffing
  • 56 gm breaderumbs
  • 28 gm suet finely minced
  • 4 tsp minced parsley grated rind of one lemon
  • 1 x salt and pepper
  • 28 gm butter Coating beaten egg breadcrumbs

Инструкции

  1. Method1 Slit fish down central line to make a pocket for the stuffing 2 Mix all stuffing ingredients together3 Fill fish with stuffing4 Coat fish with beaten egg and dip in breadcrunlbs 5 Place in ovenproof dish and dot withbutter 6 Place in the oven
  2. servings: 1small oven: 190 degrees C approx 20 min PREHEATED bottom runnerfan oven: 180 degrees C approx 20 min Cool STAR Tablespoons

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 32g
Calories 241  
Calories from Fat 238 99%
Total Fat 26.36g 33%
Saturated Fat 14.65g 59%
Trans Fat 0.0g  
Cholesterol 19mg 6%
Sodium 5mg 0%
Potassium 31mg 1%
Total Carbs 0.3g 0%
Dietary Fiber 0.2g 1%
Sugars 0.04g 0%
Protein 0.56g 1%
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