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Рецепт Grilled Peppers And Onions

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0 голосов | 718 визитов
Порций: 4

Ингредиенты

Cost per serving $0.85 view details
  • 2 med bell peppers halved, seeded
  • 2 sm onions cut 1/2" thk slices
  • 3 Tbsp. extra virgin olive oil
  • 1 Tbsp. balsamic vinegar
  • 2 Tbsp. pitted oil-cured black olives (such as Nicoise)
  • 1 Tbsp. capers liquid removed Salt to taste Freshly-grnd black pepper to taste

Инструкции

  1. Prepare a medium grill. Cook vegetables 4 to 5 min per side till peppers are blistered and onions are nicely browned. Remove from grill; cold 5 min.
  2. In a medium bowl mix extra virgin olive oil, vinegar, olives and capers. Cut peppers into 1/2-inch strips and onions into 1/2-inch pcs. Add in vegetables to bowl. Toss gently to combine ingredients. Season to taste with salt and pepper.
  3. This recipe yields 4 servings.
  4. Description: "Grilling vegetables seems to bring out their flavor. In this recipe, peppers and onions are tossed with a tangy olive vinaigrette."

Nutrition Facts

Amount Per Serving %DV
Serving Size 96g
Recipe makes 4 servings
Calories 121  
Calories from Fat 91 75%
Total Fat 10.32g 13%
Saturated Fat 1.43g 6%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 68mg 3%
Potassium 154mg 4%
Total Carbs 6.67g 2%
Dietary Fiber 1.6g 5%
Sugars 3.99g 3%
Protein 0.9g 1%
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