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Рецепт Baked Squash With Orange

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Порций: 4

Ингредиенты

Cost per serving $0.06 view details
  • 3 Tbsp. parsley, minced
  • 2 x oranges, zest and juice
  • 2 clv garlic, crushed
  • 1 med butternut squash, peeled and deseeded
  • 1 Tbsp. extra virgin olive oil Seasoning

Инструкции

  1. Preheat oven to 200 C/400 F/Gas 6.Mix the parsley, orange zest and garlic in the orange juice.
  2. Cut the squash into 2 cm slices and brush with the extra virgin olive oil. Place the squash in an ovenproof dish and season. Spoon the orange mix over the squash and cover with foil.
  3. Bake for 40-45 min till the squash is slightly soft.
  4. Serve with crusty bread rolls.

Nutrition Facts

Amount Per Serving %DV
Serving Size 4g
Recipe makes 4 servings
Calories 3  
Calories from Fat 0 0%
Total Fat 0.03g 0%
Saturated Fat 0.01g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 20mg 1%
Total Carbs 0.6g 0%
Dietary Fiber 0.1g 0%
Sugars 0.04g 0%
Protein 0.16g 0%
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