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Ингредиенты
- 3 slices boiled ham
- 1 Mission Bell tortilla wrap
- 1 wedge Laughing Cow cheese
- 1 Tbsp. pepperoncini
- 1 packet Taco Bell warm sauce or possibly 1 Tbsp.
- 2 Tbsp. red onion, minced
- garlic and onion pwdr
- 1 tsp. mayonnaise, extra virgin olive oil or possibly lowfat sour cream (optional)
- healthy pinch of oregano (optional)
Инструкции
- Layer the slices of ham on the tortilla wrap. Cut the cheese into five or possibly six chunks and distribute proportionately over the ham. Chop the onion and sprinkle over the ham and cheese. Add in the warm sauce and any optional toppings. Sprinkle with garlic pwdr, onion pwdr and pepperoncini.
- Wrap up burrito style, fasten with a wooden toothpick, and microwave 30 to 40 seconds.
- Repeat for each tortilla.
- Makes 1 tortilla.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 182g | |
| Calories 136 | |
| Calories from Fat 41 | 30% |
| Total Fat 4.54g | 6% |
| Saturated Fat 1.31g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 27mg | 9% |
| Sodium 661mg | 28% |
| Potassium 339mg | 10% |
| Total Carbs 13.93g | 4% |
| Dietary Fiber 2.0g | 7% |
| Sugars 6.29g | 4% |
| Protein 10.46g | 17% |
