Рецепт Ham Tortilla - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 Mission Bell tortilla wrap

1 wedge Laughing Cow cheese

1 Tbsp. pepperoncini

1 packet Taco Bell warm sauce or possibly 1 Tbsp.

healthy pinch of oregano (optional)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	ham 51.0g	onion 24.84g	onion 99.0g	garlic 2.61g	mayonnaise 5.21g	oregano 0.0g	Всего в порции	Всего в рецепте
Protein (g)	8.99	0.2	1.09	0.17	0.02	н/д	10.46	10.46
Total Fat (g)	3.41	0.02	0.1	0.01	1.0	н/д	4.54	4.54
Carbohydrates (g)	1.11	1.88	9.25	0.86	0.83	н/д	13.93	13.93
Ash (g)	н/д	0.08	0.35	0.04	н/д	н/д	0.47	0.47
Calories (kcal)	72.42	7.948	39.6	3.889	12.087	н/д	135.945	135.945
Starch (g)	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.18	0.98	н/д	н/д	н/д	1.16	1.16
Glucose (dextrose) (g)	н/д	0.56	1.95	н/д	н/д	н/д	2.51	2.51
Fructose (g)	н/д	0.5	1.28	н/д	н/д	н/д	1.78	1.78
Lactose (g)	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	35.49	22.66	88.22	1.53	3.27	н/д	151.16	151.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.51	1.25	4.2	0.03	0.31	н/д	6.29	6.29
Galactose (g)	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.2	1.7	0.1	0.0	н/д	2.0	2.0
Calcium (mg)	3.57	4.968	22.77	4.724	0.0	н/д	36.032	36.032
Iron (mg)	0.44	0.06	0.21	0.04	0.0	н/д	0.76	0.76
Magnesium (mg)	9.18	2.235	9.9	0.653	0.0	н/д	21.968	21.968
Phosphorus (mg)	126.99	6.706	28.71	3.993	0.0	н/д	166.4	166.4
Potassium (mg)	154.02	29.558	144.54	10.466	0.521	н/д	339.105	339.105
Sodium (mg)	628.32	1.987	3.96	0.444	25.894	н/д	660.605	660.605
Zinc (mg)	0.98	0.03	0.17	0.03	0.01	н/д	1.22	1.22
Copper (mg)	0.051	0.015	0.04	0.008	0.001	н/д	0.114	0.114
Manganese (mg)	н/д	0.02	0.129	0.044	н/д	н/д	0.192	0.192
Selenium (mcg)	12.1	0.1	0.5	0.4	0.1	н/д	13.2	13.2
Vitamin A, IU (IU)	н/д	0.248	1.98	0.235	н/д	н/д	2.463	2.463
Retinol (mcg)	3.06	н/д	0.0	0.0	0.0	н/д	3.06	3.06
Vitamin A, RAE (mcg_RAE)	3.06	0.0	0.0	0.0	0.0	н/д	3.06	3.06
Beta Carotene (mcg)	0.0	0.248	0.99	0.131	0.0	н/д	1.369	1.369
Vitamin E (mg)	0.11	0.0	0.02	0.0	0.1	н/д	0.24	0.24
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.49	3.96	0.418	0.0	н/д	5.868	5.868
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	1.2	7.3	0.8	0.0	н/д	9.3	9.3
Thiamin (mg)	0.342	0.01	0.05	0.005	0.0	н/д	0.406	0.406
Riboflavin (mg)	0.107	0.005	0.03	0.003	0.0	н/д	0.145	0.145
Niacin (mg)	2.662	0.032	0.119	0.018	0.0	н/д	2.832	2.832
Pantothenic acid (mg)	н/д	0.025	0.119	0.016	н/д	н/д	0.159	0.159
Vitamin B-6 (mg)	0.199	0.032	0.119	0.032	0.0	н/д	0.382	0.382
Folate (mcg)	1.53	5.713	18.81	0.078	0.0	н/д	26.131	26.131
Vitamin B-12 (mcg)	0.32	н/д	0.0	0.0	0.0	н/д	0.32	0.32
Choline (mg)	35.7	1.4	6.0	0.6	0.8	н/д	44.5	44.5
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	н/д	0.002	0.01	0.002	н/д	н/д	0.014	0.014
Threonine (g)	н/д	0.005	0.02	0.004	н/д	н/д	0.029	0.029
Isoleucine (g)	н/д	0.002	0.01	0.006	н/д	н/д	0.018	0.018
Leucine (g)	н/д	0.007	0.03	0.008	н/д	н/д	0.045	0.045
Lysine (g)	н/д	0.007	0.04	0.007	н/д	н/д	0.054	0.054
Methionine (g)	н/д	0.002	0.0	0.002	н/д	н/д	0.005	0.005
Cystine (g)	н/д	0.002	0.0	0.002	н/д	н/д	0.004	0.004
Phenylalanine (g)	н/д	0.005	0.03	0.005	н/д	н/д	0.039	0.039
Tyrosine (g)	н/д	0.002	0.01	0.002	н/д	н/д	0.014	0.014
Valine (g)	н/д	0.005	0.02	0.008	н/д	н/д	0.032	0.032
Arginine (g)	н/д	0.027	0.099	0.016	н/д	н/д	0.143	0.143
Histidine (g)	н/д	0.002	0.01	0.003	н/д	н/д	0.015	0.015
Alanine (g)	н/д	0.005	0.02	0.003	н/д	н/д	0.028	0.028
Aspartic acid (g)	н/д	0.017	0.089	0.013	н/д	н/д	0.119	0.119
Glutamic acid (g)	н/д	0.045	0.257	0.021	н/д	н/д	0.323	0.323
Glycine (g)	н/д	0.005	0.03	0.005	н/д	н/д	0.04	0.04
Proline (g)	н/д	0.005	0.01	0.003	н/д	н/д	0.017	0.017
Serine (g)	н/д	0.005	0.02	0.005	н/д	н/д	0.03	0.03
Cholesterol (mg)	26.01	0.0	0.0	0.0	1.25	н/д	27.26	27.26
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.091	н/д	0.04	0.002	0.172	н/д	1.305	1.305
Phytosterols (mg)	н/д	н/д	14.85	н/д	н/д	н/д	14.85	14.85
Monounsaturated Fat (g)	1.566	н/д	0.01	0.0	0.234	н/д	1.81	1.81
Polyunsaturated (g)	0.403	н/д	0.02	0.007	0.552	н/д	0.981	0.981