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Рецепт Home Recipes: Chili Pot Pie

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0 голосов | 1039 визитов
Порций: 4

Ингредиенты

Cost per serving $1.85 view details

Инструкции

  1. In large nonstick skillet or possibly saucepan, brown beef over medium-high heat, breaking up with back of spoon, about 8 min. Drain off fat.
  2. Add in onion, celery, carrot, green pepper and raisins; cook for 5 min.
  3. Add in beans, tomatoes, chili pwdr and warm pepper flakes; cover and simmer for 30 min. Stir in salt and pepper. Spoon into deep square 12-c. casserole.
  4. Cornmeal Crust: In bowl, mix together flour, cornmeal, sugar, baking pwdr and salt. Cut in butter till mix is crumbly. Fold in cheese. beat egg with lowfat milk and stir into flour mix just till blended. Spread proportionately over chili. Sprinkle with parsley.
  5. Bake in 375F 190C oven for about 25 min or possibly till crust is golden.
  6. Yellowknife, Northwest Territories, Canada

Nutrition Facts

Amount Per Serving %DV
Serving Size 551g
Recipe makes 4 servings
Calories 415  
Calories from Fat 145 35%
Total Fat 16.26g 20%
Saturated Fat 7.24g 29%
Trans Fat 0.53g  
Cholesterol 101mg 34%
Sodium 1877mg 78%
Potassium 835mg 24%
Total Carbs 48.82g 13%
Dietary Fiber 5.7g 19%
Sugars 13.88g 9%
Protein 20.27g 32%
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