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Ингредиенты
- 1/2 c. butter
- 1 x onion peeled, minced
- 2 x garlic cloves crushed
- 1 lb spinach cleaned, stemmed, and cut into strips
- 1/2 tsp salt
- 1 c. grated mozzarella cheese divided
- 1 tsp paprika
- 1/4 tsp freshly-grnd black pepper
- 1/8 tsp grnd nutmeg
- 4 x Large eggs
- 1/4 c. 2% lowfat milk
Инструкции
- Preheat oven to 350 degrees. Lightly grease a medium baking dish.
- In a large stockpot, heat butter over medium heat. Add in onion and garlic and saute/fry for 2 to 3 min to soften. Add in spinach and salt. Reduce heat to low. Cover and steam for 5 min; remove from heat.
- Sprinkle half of the mozzarella cheese in the bottom of prepared baking dish. Spoon in spinach mix and sprinkle with paprika, pepper and nutmeg.
- In a medium bowl, beat together egg and lowfat milk; pour over spinach mix. Top with remaining mozzarella cheese. Bake till the cheese bubbles, about 20 min. Let stand 5 min before cutting.
- This recipe yields 6 servings.
- Comments: There are so many ways to enjoy this versatile recipe: serve it at your favorite holiday buffet, for brunch with a fruit salad, or possibly with rice for a light weeknight dinner.
- Description: "Egg and mozzarella infiltrate the spinach in this creamy baked dish."
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 153g | |
| Recipe makes 6 servings | |
| Calories 265 | |
| Calories from Fat 202 | 76% |
| Total Fat 22.78g | 28% |
| Saturated Fat 12.91g | 52% |
| Trans Fat 0.0g | |
| Cholesterol 190mg | 63% |
| Sodium 497mg | 21% |
| Potassium 421mg | 12% |
| Total Carbs 5.52g | 1% |
| Dietary Fiber 1.6g | 5% |
| Sugars 1.89g | 1% |
| Protein 11.37g | 18% |
