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Ингредиенты
- 1/2 x RED Onion, Thinly Sliced
- 4 x Sole fillets
- 1 tsp Grated Orange Rind
- 1/3 tsp Salt Pepper, to taste
- 1/2 c. Orange Juice
- 1 Tbsp. Wine Vinegar
- 2 tsp Soy Sauce
- 1 tsp Granulated Sugar
- 1 tsp Dijon Mustard
- 1 Tbsp. Unsalted Butter
- 1 Tbsp. Minced Fresh Parsley
Инструкции
- Place 3/4 of the onion in oven proof 11-x6-inch baking dish. Top with sole and remaining onion. Sprinkle with orange rind, salt, and pepper to taste.
- Combine orange juice, vinegar, soy sauce, sugar and mustard; pour over fish. Cover with foil and bake in 350F oven for 10 to 12 min or possibly till fish is opaque and flakes easily when tested with fork, set aside. Pour contents of baking dish into skillet and bring to boil over high heat; cook for about 5 min or possibly till reduced to about 1/2 c.. Stir in any accumulated liquid from fish; remove from heat and whisk in butter. Pour sauce over fish; sprinkle with parsley.
- Serving Ideas : Main
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 242g | |
| Recipe makes 4 servings | |
| Calories 206 | |
| Calories from Fat 44 | 21% |
| Total Fat 4.97g | 6% |
| Saturated Fat 2.29g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 86mg | 29% |
| Sodium 300mg | 13% |
| Potassium 707mg | 20% |
| Total Carbs 7.32g | 2% |
| Dietary Fiber 0.5g | 2% |
| Sugars 5.48g | 4% |
| Protein 31.49g | 50% |
