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Рецепт Baked Sole With Red Onion - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 tsp Salt Pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		onion
34.76g 		sole
163.0g 		orange rind
0.5g 		orange juice
31.0g 		wine vinegar
3.73g 		soy sauce
2.65g 		sugar
1.05g 		mustard
1.25g 		butter
3.55g 		parsley
0.9g 		Всего в порции Всего в рецепте
Protein (g) 0.28 30.71 0.01 0.22 0.0 0.17 0.0 0.05 0.03 0.03 31.49 125.96
Total Fat (g) 0.03 1.94 0.0 0.06 0.0 0.0 0.0 0.05 2.88 0.01 4.97 19.88
Carbohydrates (g) 2.62 0.0 0.08 3.22 0.01 0.2 1.05 0.07 0.0 0.06 7.32 29.28
Ash (g) 0.12 1.96 н/д 0.12 0.01 0.41 0.0 0.05 0.0 0.02 2.68 10.72
Calories (kcal) 11.122 148.33 0.235 13.95 0.708 1.405 4.064 0.838 25.454 0.325 206.428 825.712
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д 0.01 н/д н/д 0.01 0.04
Sucrose (g) 0.25 н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.25 1.0
Glucose (dextrose) (g) 0.79 н/д н/д н/д н/д н/д н/д 0.01 н/д н/д 0.79 3.16
Fructose (g) 0.7 н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.7 2.8
Lactose (g) 0.01 н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.01 0.04
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 31.71 128.87 0.41 27.37 3.52 1.88 0.0 1.03 0.64 0.79 196.22 784.88
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.74 0.0 0.02 2.6 0.0 0.05 1.05 0.01 0.0 0.01 5.48 21.92
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 2.0
Calcium (mg) 6.951 29.34 0.67 3.41 0.224 0.504 0.011 0.725 0.852 1.245 43.931 175.724
Iron (mg) 0.09 0.59 0.0 0.06 0.02 0.05 0.0 0.02 0.0 0.06 0.89 3.56
Magnesium (mg) 3.128 50.53 0.075 3.41 0.149 1.14 0.0 0.613 0.071 0.451 59.566 238.264
Phosphorus (mg) 9.384 299.92 0.06 5.27 0.298 3.313 0.0 1.325 0.852 0.523 320.945 1283.78
Potassium (mg) 41.358 588.43 0.8 62.0 1.453 5.751 0.021 1.725 0.852 5.0 707.39 2829.56
Sodium (mg) 2.78 132.03 0.03 0.31 0.298 149.381 0.0 14.188 0.391 0.505 299.912 1199.648
Zinc (mg) 0.05 0.73 0.0 0.02 0.0 0.01 0.0 0.01 0.0 0.01 0.83 3.32
Copper (mg) 0.021 0.049 0.0 0.012 0.0 0.003 0.0 0.001 0.001 0.001 0.089 0.356
Manganese (mg) 0.028 0.033 н/д 0.003 0.002 0.011 0.0 0.005 0.0 0.001 0.083 0.332
Selenium (mcg) 0.2 53.3 0.0 0.0 н/д 0.0 0.0 0.4 0.0 0.0 54.0 216.0
Vitamin A, IU (IU) 0.348 53.79 н/д 62.0 0.0 0.0 0.0 0.888 88.715 76.027 281.766 1127.064
Retinol (mcg) н/д 16.3 0.0 0.0 н/д 0.0 0.0 0.0 23.821 0.0 40.121 160.484
Vitamin A, RAE (mcg_RAE) 0.0 16.3 0.015 3.1 0.0 0.0 0.0 0.05 24.282 3.8 47.547 190.188
Beta Carotene (mcg) 0.348 0.0 0.035 10.23 н/д 0.0 0.0 0.363 5.609 45.612 62.196 248.784
Vitamin E (mg) 0.01 0.83 0.0 0.01 н/д 0.0 0.0 0.0 0.08 0.01 0.95 3.8
Vitamin D (IU) н/д 97.8 н/д н/д н/д н/д н/д н/д н/д н/д 97.8 391.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.085 0.0 0.09 35.65 н/д 0.0 0.0 0.225 0.0 50.188 88.238 352.952
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д н/д н/д н/д 0.03 0.0 0.0 0.03 0.12
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.7 2.8 0.6 15.5 0.0 0.0 0.0 0.0 0.0 1.2 21.8 87.2
Thiamin (mg) 0.014 0.147 0.0 0.028 н/д 0.001 0.0 0.004 0.0 0.001 0.195 0.78
Riboflavin (mg) 0.007 0.13 0.0 0.009 н/д 0.005 0.0 0.0 0.001 0.001 0.154 0.616
Niacin (mg) 0.045 4.727 0.002 0.124 н/д 0.058 0.0 0.007 0.001 0.012 4.976 19.904
Pantothenic acid (mg) 0.035 0.815 н/д 0.059 н/д 0.008 0.0 0.004 0.004 0.004 0.928 3.712
Vitamin B-6 (mg) 0.045 0.342 0.001 0.012 н/д 0.004 0.0 0.001 0.0 0.001 0.406 1.624
Folate (mcg) 7.994 13.04 0.065 9.3 н/д 0.371 0.0 0.088 0.107 1.372 32.335 129.34
Vitamin B-12 (mcg) н/д 2.48 0.0 0.0 н/д 0.0 0.0 0.0 0.01 0.0 2.48 9.92
Choline (mg) 1.9 106.0 0.0 1.9 н/д 0.5 0.0 0.3 0.7 0.1 111.4 445.6
Folic acid (mcg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.342 н/д 0.0 н/д 0.002 н/д 0.0 0.0 0.0 0.349 1.396
Threonine (g) 0.007 1.353 н/д 0.003 н/д 0.007 н/д 0.002 0.001 0.001 1.374 5.496
Isoleucine (g) 0.003 1.418 н/д 0.003 н/д 0.008 н/д 0.002 0.002 0.001 1.437 5.748
Leucine (g) 0.01 2.494 н/д 0.003 н/д 0.013 н/д 0.004 0.003 0.002 2.529 10.116
Lysine (g) 0.01 2.82 н/д 0.003 н/д 0.01 н/д 0.003 0.002 0.002 2.85 11.4
Methionine (g) 0.003 0.913 н/д 0.0 н/д 0.002 н/д 0.001 0.001 0.0 0.921 3.684
Cystine (g) 0.003 0.326 н/д 0.003 н/д 0.003 н/д 0.001 0.0 0.0 0.337 1.348
Phenylalanine (g) 0.007 1.206 н/д 0.003 н/д 0.009 н/д 0.002 0.001 0.001 1.23 4.92
Tyrosine (g) 0.003 1.043 н/д 0.0 н/д 0.006 н/д 0.002 0.001 0.001 1.057 4.228
Valine (g) 0.007 1.581 н/д 0.003 н/д 0.008 н/д 0.003 0.002 0.002 1.606 6.424
Arginine (g) 0.038 1.842 н/д 0.016 н/д 0.011 н/д 0.003 0.001 0.001 1.912 7.648
Histidine (g) 0.003 0.913 н/д 0.0 н/д 0.004 н/д 0.002 0.001 0.001 0.923 3.692
Alanine (g) 0.007 1.858 н/д 0.006 н/д 0.007 н/д 0.002 0.001 0.002 1.884 7.536
Aspartic acid (g) 0.024 3.146 н/д 0.025 н/д 0.018 н/д 0.005 0.002 0.003 3.223 12.892
Glutamic acid (g) 0.063 4.58 н/д 0.009 н/д 0.039 н/д 0.009 0.006 0.002 4.709 18.836
Glycine (g) 0.007 1.483 н/д 0.003 н/д 0.007 н/д 0.003 0.001 0.001 1.506 6.024
Proline (g) 0.007 1.092 н/д 0.012 н/д 0.012 н/д 0.005 0.003 0.002 1.133 4.532
Serine (g) 0.007 1.255 н/д 0.003 н/д 0.01 н/д 0.003 0.002 0.001 1.28 5.12
Cholesterol (mg) 0.0 78.24 0.0 0.0 н/д 0.0 0.0 0.0 7.633 0.0 85.873 343.492
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.456 0.0 0.006 0.0 0.0 0.0 0.003 1.824 0.001 2.291 9.164
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.045 0.045 0.18
Monounsaturated Fat (g) н/д 0.375 0.0 0.012 н/д 0.0 0.0 0.033 0.746 0.003 1.169 4.676
Polyunsaturated (g) н/д 0.538 0.0 0.012 н/д 0.001 0.0 0.012 0.108 0.001 0.672 2.688