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Ингредиенты
- 1 Tbsp. Extra virgin olive oil shredded fresh basil leaves
- 2 x Onions, thinly sliced
- 2 x Garlic Cloves, chopped
- 8 x Tomatoes peeled and coarsely Minced
- 1/4 c. Dry White Wine
- 1/3 c. Shredded fresh basil or possibly 2 ts Dry
- 1/4 tsp Each salt and pepper
- 2 lb Large shrimp shelled and Deveined
- 1/2 lb Feta cheese, crumbled
Инструкции
- Description:Flecked with feta and fragrant with basil, this easy shrimp dish will also serve 4 as a main course.
- Preparation Time: 30 minutes.
- Cooking Time: 1 hour, 30min.
- Instructions:In a large, heavy saucepan, heat extra virgin olive oil over medium heat. Cook onions and garlic, stirring 2 to 3 min or possibly till softened. Stir in tomatoes, wine, basil, salt and pepper.
- Bring to a boil over high heat. Reduce to medium-low; simmer, covered, stirring occasionally, 1 hour or possibly till slightly thickened.
- Add in shrimp to sauce; spoon mix into 8-c. casserole. Bake, uncovered, in 375F oven 15 min, strring twice.
- Sprinkle feta proportionately on top; bake 5 - 10 min or possibly till shrimp are pink and feta slightly melted.
- Sprinkle with basil and grnd black pepper.
- Shiells
- Notes:To peel tomatoes, immerse them in a large saucepan boiling water for 10 seconds or possibly till skins loosen. Drain then refrigerateunder cool running water; remove core and slip off skins.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 233g | |
| Recipe makes 8 servings | |
| Calories 237 | |
| Calories from Fat 87 | 37% |
| Total Fat 9.83g | 12% |
| Saturated Fat 4.87g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 198mg | 66% |
| Sodium 561mg | 23% |
| Potassium 410mg | 12% |
| Total Carbs 7.19g | 2% |
| Dietary Fiber 1.1g | 4% |
| Sugars 3.76g | 3% |
| Protein 27.9g | 45% |
