Рецепт Baked Shrimp With Feta - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 8 		olive oil
1.69g 		onions
24.75g 		garlics
0.65g 		tomatoes
56.42g 		wine
7.38g 		basil
0.64g 		pepper
0.07g 		salt
0.19g 		shrimp
113.4g 		feta cheese
28.35g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.27 0.04 0.5 0.01 0.02 0.01 0.0 23.03 4.03 27.9 223.2
Total Fat (g) 1.69 0.02 0.0 0.11 0.0 0.0 0.0 0.0 1.96 6.03 9.83 78.64
Carbohydrates (g) 0.0 2.31 0.22 2.21 0.2 0.02 0.04 0.0 1.03 1.16 7.19 57.52
Ash (g) 0.0 0.09 0.01 0.28 0.02 0.01 0.0 0.19 1.36 1.47 3.43 27.44
Calories (kcal) 14.918 9.9 0.972 10.156 6.121 0.147 0.169 0.0 120.201 74.844 237.428 1899.424
Starch (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.25 н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.25 2.0
Glucose (dextrose) (g) н/д 0.49 н/д 0.71 н/д 0.0 н/д н/д н/д н/д 1.19 9.52
Fructose (g) н/д 0.32 н/д 0.77 н/д 0.0 н/д н/д н/д н/д 1.09 8.72
Lactose (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.8 6.4
Water (g) 0.0 22.05 0.38 53.32 6.39 0.59 0.01 0.0 86.02 15.65 184.41 1475.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.01 1.48 0.06 0.0 0.0 0.0 0.0 1.16 3.76 30.08
Galactose (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1.1 8.8
Calcium (mg) 0.017 5.693 1.181 5.642 0.59 1.133 0.29 0.045 58.967 139.766 213.322 1706.576
Iron (mg) 0.01 0.05 0.01 0.15 0.03 0.02 0.02 0.0 2.73 0.18 3.21 25.68
Magnesium (mg) 0.0 2.475 0.163 6.206 0.811 0.41 0.129 0.002 41.957 5.387 57.539 460.312
Phosphorus (mg) 0.0 7.178 0.998 13.541 1.475 0.358 0.115 0.0 232.465 95.54 351.669 2813.352
Potassium (mg) 0.017 36.135 2.617 133.715 7.301 1.888 0.834 0.015 209.785 17.577 409.885 3279.08
Sodium (mg) 0.034 0.99 0.111 2.821 0.369 0.026 0.029 72.671 167.828 316.386 561.265 4490.12
Zinc (mg) 0.0 0.04 0.01 0.1 0.01 0.01 0.0 0.0 1.26 0.82 2.24 17.92
Copper (mg) 0.0 0.01 0.002 0.034 0.001 0.002 0.001 0.0 0.295 0.009 0.353 2.824
Manganese (mg) 0.0 0.032 0.011 0.062 0.009 0.007 0.004 0.0 0.057 0.009 0.19 1.52
Selenium (mcg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 43.1 4.3 47.6 380.8
Vitamin A, IU (IU) 0.0 0.495 0.059 469.979 0.0 33.76 0.198 0.0 204.115 119.637 828.243 6625.944
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.235 35.438 96.672 773.376
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 23.696 0.0 1.69 0.01 0.0 61.235 35.438 122.068 976.544
Beta Carotene (mcg) 0.0 0.248 0.033 253.326 0.0 20.109 0.103 0.0 0.0 0.851 274.669 2197.352
Vitamin E (mg) 0.24 0.0 0.0 0.3 0.0 0.01 0.0 0.0 1.25 0.05 1.86 14.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 172.364 н/д 172.364 1378.912
Lycopene (mcg) 0.0 0.0 0.0 1451.687 0.0 0.0 0.004 0.0 0.0 0.0 1451.691 11613.528
Lutein + zeaxanthin (mcg) 0.0 0.99 0.104 69.397 0.0 36.16 0.136 0.0 0.0 0.0 106.787 854.296
Tocopherol, beta (mg) 0.0 0.0 н/д 0.01 н/д 0.0 0.0 н/д 0.0 н/д 0.01 0.08
Tocopherol, gamma (mg) 0.01 0.0 н/д 0.07 н/д 0.0 0.0 н/д 0.11 н/д 0.2 1.6
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.2 7.2 0.0 0.1 0.0 0.0 2.3 0.0 11.6 92.8
Thiamin (mg) 0.0 0.012 0.001 0.023 0.001 0.0 0.0 0.0 0.034 0.043 0.114 0.912
Riboflavin (mg) 0.0 0.007 0.001 0.011 0.001 0.001 0.0 0.0 0.034 0.238 0.294 2.352
Niacin (mg) 0.0 0.03 0.005 0.333 0.013 0.006 0.001 0.0 2.892 0.281 3.558 28.464
Pantothenic acid (mg) 0.0 0.03 0.004 0.051 0.003 0.001 н/д 0.0 0.318 0.275 0.681 5.448
Vitamin B-6 (mg) 0.0 0.03 0.008 0.045 0.004 0.001 0.0 0.0 0.113 0.119 0.32 2.56
Folate (mcg) 0.0 4.703 0.02 8.463 0.074 0.435 0.007 0.0 3.402 9.072 26.175 209.4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.32 0.48 1.79 14.32
Choline (mg) 0.0 1.5 0.2 3.8 0.4 0.1 0.0 0.0 91.7 4.4 102.0 816.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.0 0.006 н/д 0.0 н/д 0.0 0.318 0.057 0.383 3.064
Threonine (g) 0.0 0.005 0.001 0.017 н/д 0.001 н/д 0.0 0.93 0.181 1.135 9.08
Isoleucine (g) 0.0 0.002 0.001 0.011 н/д 0.001 н/д 0.0 1.123 0.227 1.365 10.92
Leucine (g) 0.0 0.007 0.002 0.017 н/д 0.001 н/д 0.0 1.826 0.397 2.25 18.0
Lysine (g) 0.0 0.01 0.002 0.017 н/д 0.001 н/д 0.0 2.007 0.346 2.382 19.056
Methionine (g) 0.0 0.0 0.001 0.006 н/д 0.0 н/д 0.0 0.646 0.105 0.758 6.064
Cystine (g) 0.0 0.0 0.0 0.006 н/д 0.0 н/д 0.0 0.261 0.023 0.29 2.32
Phenylalanine (g) 0.0 0.007 0.001 0.039 н/д 0.001 н/д 0.0 0.975 0.193 1.217 9.736
Tyrosine (g) 0.0 0.002 0.001 0.006 н/д 0.001 н/д 0.0 0.771 0.19 0.97 7.76
Valine (g) 0.0 0.005 0.002 0.011 н/д 0.001 н/д 0.0 1.089 0.303 1.411 11.288
Arginine (g) 0.0 0.025 0.004 0.011 н/д 0.001 н/д 0.0 2.018 0.133 2.193 17.544
Histidine (g) 0.0 0.002 0.001 0.006 н/д 0.0 н/д 0.0 0.465 0.113 0.587 4.696
Alanine (g) 0.0 0.005 0.001 0.017 н/д 0.001 н/д 0.0 1.304 0.181 1.509 12.072
Aspartic acid (g) 0.0 0.022 0.003 0.079 н/д 0.002 н/д 0.0 2.381 0.221 2.709 21.672
Glutamic acid (g) 0.0 0.064 0.005 0.243 н/д 0.002 н/д 0.0 3.935 0.686 4.935 39.48
Glycine (g) 0.0 0.007 0.001 0.011 н/д 0.001 н/д 0.0 1.395 0.028 1.444 11.552
Proline (g) 0.0 0.002 0.001 0.011 н/д 0.001 н/д 0.0 0.76 0.391 1.166 9.328
Serine (g) 0.0 0.005 0.001 0.017 н/д 0.001 н/д 0.0 0.907 0.332 1.263 10.104
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 172.364 25.232 197.596 1580.768
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.233 0.01 0.001 0.017 0.0 0.0 0.001 0.0 0.374 4.238 4.874 38.992
Phytosterols (mg) 3.729 3.713 н/д 3.949 н/д н/д 0.061 0.0 н/д н/д 11.452 91.616
Monounsaturated Fat (g) 1.231 0.002 0.0 0.017 0.0 0.001 0.001 0.0 0.283 1.31 2.845 22.76
Polyunsaturated (g) 0.178 0.005 0.002 0.045 0.0 0.002 0.001 0.0 0.76 0.167 1.16 9.28