Рецепт Baked onion pakora (fritters)

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3 голоса | 6409 визитов

Pakoras (fritters) are different vegetables that are dipped in a spiced batter and deepfried. This is usually served as a snack or an appetizer. I've made this healthier by baking the pakoras instead of deep frying it.

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Ингредиенты

Cost per recipe $0.55 view details
  • Onions - chopped - 2
  • Chickpea flour (besan) - 2 TBSP
  • Rice flour - 2 TBSP
  • Chilli powder - 1/2 tsp
  • Ajwain* seeds - 1/2 tsp
  • Cilantro -chopped - 2TBSP
  • Salt to taste
  • Oil - 2TBSP
  • If you cannot find ajwain, you can substitute dried thyme (1/4 tsp) or cumin seeds (1/2 tsp)

Инструкции

  1. Preheat oven to 425
  2. Mix the chickpea flour, rice flour, chilli powder, salt, cilantro, ajwain/thyme/cilantro in a bowl.
  3. Add the chopped onion
  4. Add the oil
  5. Mix well - the dry powders should coat the onion well.
  6. Continue mixing - the onion will release its juices and the mix should be slightly sticky (like mashed potatoes) - if not, add a few drops of water till you get a sticky mass
  7. Grease a cookie sheet
  8. Scoop out the onion mix with a spoon on to the cookie sheet (about walnut size) about an inch apart.
  9. Bake in the preheated oven for 15 minutes
  10. Flip the pakoras and continue baking for another 10 to 15 minutes till golden brown.
  11. The pakoras will be crispy on the outside and soft inside.
  12. You can sustitute grated raw potatoes, carrots, cauliflower and other similar vegetables instead of onions. If the vegetable does not yeild water (like cauliflower), add a few teaspoons of water to the mix so that it is a sticky mass and you can scoop it with a spoon.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 145g
Calories 352  
Calories from Fat 244 69%
Total Fat 27.58g 34%
Saturated Fat 2.14g 9%
Trans Fat 0.7g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 160mg 5%
Total Carbs 25.07g 7%
Dietary Fiber 2.2g 7%
Sugars 4.22g 3%
Protein 2.26g 4%
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Комментарии

  • Mary at Deep South Dish
    31 августа 2010
    Goodness, these sounds wonderful! I'm a southern gal, so these would probably make their way into my fryer. Very nice either way. Yum!!
    • kathy gori
      24 августа 2010
      I LOVE that you've baked these!! Can't wait to make them.

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