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Add a photoThis is a wonderful and refreshing salad from the book, Great Vegetarian Dishes, by Kurma Dasa. This my favorite and has never failed to please my guests.
Ингредиенты
- 1/1 a medium cabbage (inner leaves only) finely shredded* (about 6 cups)
- 4 medium tomatoes, finely chopped
- ½ cup ground, roasted peanuts
- 2/3 cup grated fresh coconut
- 1 teaspoon salt
- 1 teaspoon brown sugar (regular sugar is also ok)
- 6 teaspoons fresh lemon juice
- 2 tablespoons oil
- ½ teaspoon mustard seeds
- ½ teaspoon cumin seeds
- ¼ teaspoon turmeric
- ½ teaspoon asafoetida powder
- 1 tablespoon hot green chili, seeded and minced
- 4 tablespoons coarsely chopped, fresh coriander leaves
- you can also use the coleslaw cabbage packet available in the grocery store.
Инструкции
- Place the cabbage, tomato, peanut powder, coconut, salt, sugar, and lemon juice in a large bowl. Mix well and set aside.
- Fry the mustard seeds in oil in a small pan over moderate heat until they crackle. Add the cumin seeds, turmeric, asafetida, and green chili. Fry until the cumin seeds turn a darker shade. Remove from the heat. Add these above prepared spices to the cabbage. Toss the salad thoroughly and make sure that the spices have been properly mixed in.
- Garnish with the coriander leaves. Chill and serve cold. The longer you keep this salad, the better it tastes. Make this at least 1 hour ahead and chill in the refrigerator. This develops the taste.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 168g | |
| Recipe makes 8 servings | |
| Calories 134 | |
| Calories from Fat 85 | 63% |
| Total Fat 9.59g | 12% |
| Saturated Fat 2.12g | 8% |
| Trans Fat 0.09g | |
| Cholesterol 0mg | 0% |
| Sodium 340mg | 14% |
| Potassium 378mg | 11% |
| Total Carbs 10.34g | 3% |
| Dietary Fiber 4.2g | 14% |
| Sugars 5.51g | 4% |
| Protein 4.41g | 7% |
Отзывы
22 января 2009
This is a delicious Indian salad. It bursts with flavor but is not overpowering. Nancy made it for me on my birthday and it was a real treat!Этот рецепт был приготовлен/опробован мной!
22 января 2009
This was really excellent. I'll be taking this next time I am asked to bring a salad or side dish. It would go great with grilled meat.Этот рецепт был приготовлен/опробован мной!
22 января 2009
This salad is light and very refreshing, hints of spices (cumin, mustard seeds, and tumeric) balanced with tomatoes and lemon juice. A great salad dish to take to party!Этот рецепт был приготовлен/опробован мной!
15 августа 2010
This salad looks and sounds absolutely delicious.
I've even learnt a few things on the different ingredients you've chosen.
Thanks for sharing and flavourful wishes,
Claudia
28 августа 2016
This salad looks delicious. I too make this often, but without groundnuts, shall try your versionЭтот рецепт был приготовлен/опробован мной!
Комментарии
- 31 декабря 2008This really sounds fantastic! I'll be trying it within the next couple of weeks and try to post a photo and a review. Thanks for sharing!
