Распечатать
E-mail
Add a photoThe star of this recipe is the barbecue sauce that Jamie quickly puts together. I just copied him using some of my own measurements. Just the sauce is so awesome that it got my taste buds going as it filled my hands and the home with the most fantastic smells.
Ингредиенты
- 1 whole chicken, skin on, without giblets (about 1.5 kg)
- With a pair of kitchen shears, remove the backbone of the chicken and âopen (the bird) down like a bookâ. Score the chicken on its legs, thighs and breasts.
- For the dry spice mix:
- 2 teaspoons fennel seeds
- 1 teaspoon cumin seeds
- 10-12 black peppercorns
- 4-5 cloves
- 2 teaspoons salt
- In a mortal and pestle, bash all the dry spices till coarse and keep.
- For the sauce:
- 3-4 sprigs of fresh rosemary
- 4-5 sprigs of fresh thyme
- 4-5 fresh bay
- 1 pod of garlic
- 2-3 red chilies
- Half cup Balsamic vinegar (I did not have it at home and used regular vinegar)
- 2 tablespoons smoked paprika
- Juice of one orange
- Zest of one orange
- Three-fourth cup tomato ketchup (Jamie used organic)
- 2 tablespoons canola oil
Инструкции
- On a chopping board, put together the rosemary, thyme, garlic cloves, red chilies and orange zest. Chop everything in together and into each other!
- In a baking dish, toss in the chopped fresh herbs, etc., the dry ground spices, fresh bay, tomato ketchup, vinegar, orange juice, and smoked paprika.
- Mix all the ingredients well. Lay the chicken on the sauce and massage the sauce into the chicken. Make sure you cover all the nooks and corners. Jamie does not marinade the chicken, I however kept my bird in the barbecue sauce for an hour. If you have more time, I suggest marinating for 5-6 hours.
- Preheat oven to 375°F. Start with the chicken face down in the baking sheet. Drizzle a little oil on the chicken and toss it in the oven for one hour 30 minutes. Turn the chicken once mid-way of cooking.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 368g | |
| Recipe makes 4 servings | |
| Calories 808 | |
| Calories from Fat 508 | 63% |
| Total Fat 56.6g | 71% |
| Saturated Fat 14.82g | 59% |
| Trans Fat 0.03g | |
| Cholesterol 234mg | 78% |
| Sodium 1393mg | 58% |
| Potassium 1051mg | 30% |
| Total Carbs 14.49g | 4% |
| Dietary Fiber 6.4g | 21% |
| Sugars 2.24g | 1% |
| Protein 60.17g | 96% |
