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Ингредиенты
- 4 lrg Onions
- 1 1/2 c. Fine dry bread crumbs (half whole wheat preferred)
- 1/2 tsp Poultry seasoning
- 3 Tbsp. Grated Parmesan cheese (optional)
- 1 x Egg (no substitutes please)
- 1 Tbsp. Water
Инструкции
- Slice each onion about 1/4-inch thick and separate into rings. Soak in cool, salted water about 30 min. Drain on paper towels.
- Combine bread crumbs, poultry seasoning and Parmesan. In a separate bowl mix egg and water; beat well. Dip onion rings into bread crumb mix, then into egg mix, then into crumbs again. Salt lightly, if you like.
- Arrange rings on greased jelly roll pan, cover with foil and bake in a warm oven (400 degrees) for 10 min. Remove foil and continue baking 20 min more, or possibly till crispy. Serve immediately.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 97g | |
| Recipe makes 8 servings | |
| Calories 123 | |
| Calories from Fat 20 | 16% |
| Total Fat 2.23g | 3% |
| Saturated Fat 0.77g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 25mg | 8% |
| Sodium 187mg | 8% |
| Potassium 149mg | 4% |
| Total Carbs 21.06g | 6% |
| Dietary Fiber 2.1g | 7% |
| Sugars 4.18g | 3% |
| Protein 4.87g | 8% |
