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Ингредиенты
- Brown Rice - 1cup
- Ginger - 1" piece, crushed
- Green Chilies - 2~3, slit vertically (adjust to taste)
- Raw Mango - 1 small, grated (about 1 cup)
- Turmeric - ½tsp
- Mustard seeds - 1tsp
- Chana Dal - 2tsp
- Urad dal - 2tsp
- Peanuts - 1tbsp
- Dry red chilies - 2 (adjust as per taste)
- Asafoetida/ Hing - ½tsp
- Salt - to taste
View Full Recipe at Cook's Hideout
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 407g | |
| Calories 868 | |
| Calories from Fat 89 | 10% |
| Total Fat 10.36g | 13% |
| Saturated Fat 3.05g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 28mg | 1% |
| Potassium 966mg | 28% |
| Total Carbs 178.42g | 48% |
| Dietary Fiber 11.0g | 37% |
| Sugars 28.18g | 19% |
| Protein 18.56g | 30% |
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