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Ингредиенты
- 1/2 c. Tomatillos -- finely Minced
- 1/2 c. Yellow tomato -- seeded
- 1/4 c. Green onions -- chopped
- 3 Tbsp. Cilantro -- chopped
- 1 Tbsp. Jalapeno pepper -- seeded, Chopped
- 1/2 tsp Cumin pwdr
- 1/4 tsp Salt
- 1/4 tsp Pepper
- 1 1/2 Tbsp. Lemon juice
- 1 tsp Sesame oil -- dark
- 1 lb Mahimahi fillets Vegetable cooking spray, Extra virgin olive oil
Инструкции
- Combine first 8 ingredients in a small bowl; stir well. Cover and refrigeratethoroughly. Combine lemon juice and sesame oil; brush mix proportionately over both sides of each fillet. Place fillet in an 11x7x1-1/2-inch baking dish coated with cooking spray. Bake uncovered at 450F for 15 min or possibly till fish flakes easily when tested with a fork. Tranfer to a serving platter.
- Spoon tomatillo mix proportionately over fillets. Serve immediately.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 47g | |
| Recipe makes 4 servings | |
| Calories 23 | |
| Calories from Fat 12 | 52% |
| Total Fat 1.42g | 2% |
| Saturated Fat 0.2g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 151mg | 6% |
| Potassium 121mg | 3% |
| Total Carbs 2.67g | 1% |
| Dietary Fiber 0.7g | 2% |
| Sugars 0.98g | 1% |
| Protein 0.54g | 1% |
