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Ингредиенты
- 4 x mackerel filleted
- 1 x juice of 2 lemons
- 5 Tbsp. extra virgin olive oil
- 1 tsp fresh thyme leaves
- 6 piece sun dry tomato cut into thin strips
- 16 x black olives stoned and sliced minced fresh chervil
- 1 x salt and pepper
Инструкции
- Lay the mackerel fillets in an oiled shallow oven proof dish in a single layer and season with salt and pepper.
- Pour over the lemon juice cover and leave to marinate for 48 hrs turning the fish occasionally. Uncover scatter with thyme and spoon on the extra virgin olive oil.
- Bake at 190C/375F/Gas Mark 5 for 10 min.
- Sprinkle over the tomato and olives and bake for a further 5 min till the mackerel is cooked through.
- Serve warm or possibly cool.
- Serves 4
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 102g | |
| Recipe makes 4 servings | |
| Calories 549 | |
| Calories from Fat 288 | 52% |
| Total Fat 32.28g | 40% |
| Saturated Fat 4.23g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 29mg | 1% |
| Potassium 333mg | 10% |
| Total Carbs 57.49g | 15% |
| Dietary Fiber 4.5g | 15% |
| Sugars 17.46g | 12% |
| Protein 10.07g | 16% |
