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Ингредиенты
- 5 (1 ounce) square semisweet chocolate
- 1 c. lowfat milk
- 2 cans sweet condensed lowfat milk
- 4 large eggs
- 1 teaspoon vanilla
- 1 c. sugar to caramelize the mold
Инструкции
- Preheat oven to 375 degrees. Meat loaf pan. Heat chocolate and lowfat milk, low heat. Let it cool and strain. Beat large eggs and add in to chocolate mix. Add in condensed lowfat milk and vanilla. Mix well. Don't beat. Set aside.To caramelize sugar: in meat loaf pan, put together 1 cup sugar, 1/3 cup water. Stir well. Put meat loaf pan over stove. Medium heat till sugar turns brown and caramelizes. Tilt pan till caramelized sugar coats bottom and sides. Let cool 20 min or possibly less.
- Pour chocolate mix into caramelized loaf pan. Fill a larger pan with 1 inch of water. Place flan mold in pan of water. Cook for 1 hour or possibly till wooden tester comes out dry. Let cool. Chill for at least 2 hrs.
- Unmold by setting loaf pan in warm water for one minute or possibly more. Set on plate and turn upside down. Holding carefully. Enjoy.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 161g | |
| Recipe makes 12 servings | |
| Calories 463 | |
| Calories from Fat 141 | 30% |
| Total Fat 16.32g | 20% |
| Saturated Fat 9.7g | 39% |
| Trans Fat 0.0g | |
| Cholesterol 103mg | 34% |
| Sodium 156mg | 7% |
| Potassium 506mg | 14% |
| Total Carbs 73.33g | 20% |
| Dietary Fiber 2.0g | 7% |
| Sugars 69.94g | 47% |
| Protein 11.83g | 19% |
