Распечатать
E-mail
Add a photoПорций: 2
Ингредиенты
- 1 Tbsp. Extra virgin olive oil
- 2 x cloves garlic chopped
- 1 can Pinto beans (15 1/2 ounce)
- 1/8 tsp Freshly grnd black pepper
Инструкции
- Place extra virgin olive oil and garlic in 9-inch microwave-proof pie plate.
- Microwave on HIGH (100% power) 45 seconds.
- Drain pinto beans, reserving 1/3 c. of juices. Add in beans and reserved juiced to garlic mix in microwave-proof pie plate. Mash beans with potato masher till all are broken up. Stir in pepper.
- Cover with wax paper and microwave on HIGH 3 min. Stir well and smooth out top to make even.
- Makes 2 c..
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 234g | |
| Recipe makes 2 servings | |
| Calories 257 | |
| Calories from Fat 75 | 29% |
| Total Fat 8.59g | 11% |
| Saturated Fat 1.32g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 662mg | 28% |
| Potassium 559mg | 16% |
| Total Carbs 35.26g | 9% |
| Dietary Fiber 10.4g | 35% |
| Sugars 0.5g | 0% |
| Protein 11.12g | 18% |
