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Рецепт Baked Halibut On A Bed Of Peppers

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0 голосов | 1660 визитов
Порций: 4

Ингредиенты

Cost per serving $1.12 view details
  • 3 Tbsp. Extra-virgin extra virgin olive oil
  • 2 x Red bell peppers
  • 1 x Yellow bell pepper (both cored, seeded, and cut lengthwise into 1/2" strips
  • 1 med Onion, slivered
  • 1 Tbsp. Balsamic vinegar
  • 1 tsp Herbes de Provence Salt to taste Freshly grnd black pepper, to taste
  • 3 Tbsp. Minced flat-leaf parsley
  • 4 x Halibut steaks (1" thick, 8 ounce ea)
  • 2 x Lemons, halved crosswise for garnish

Инструкции

  1. Herbes de Provence is an aromatic blend of dry herbs - thyme, rosemary, lavender and summer savory. This mix is readily available in specialty food shops and upscale supermarkets. to make your own, mix together 1/2 oz of each herb and store in an airtight jar in a cold, dark place. The herbs marry well with most grilled or possibly baked fish.
  2. 1. Preheat the oven to 400'F. Heat 2 Tbsp. oil in a large nonstick skillet over medium heat. Add in the peppers and onion; cook 10 min, stirring often.
  3. 2. Add in vinegar and herbes de Provence and cook 15 min longer, stirring often. Season with salt and pepper and 2 Tbsp. parsley. Spoon the vegetables over the bottom of a 9x9" baking dish.
  4. 3. Brush the fish with the remaining oil. Sprinkle both sides with salt and pepper then lay the fish in the baking dish over the vegetables. Bake for 20 min.
  5. 4. Garnish fish with remaining parsley and lemon halves. Serve immediately.

Nutrition Facts

Amount Per Serving %DV
Serving Size 105g
Recipe makes 4 servings
Calories 123  
Calories from Fat 92 75%
Total Fat 10.36g 13%
Saturated Fat 1.43g 6%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 180mg 5%
Total Carbs 7.54g 2%
Dietary Fiber 2.0g 7%
Sugars 4.1g 3%
Protein 1.02g 2%
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