CookEatShare также доступен на языке: English
Закрыть

Рецепт Baked Halibut On A Bed Of Peppers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Yellow bell pepper (both cored, seeded, and cut lengthwise into 1/2" strips
1 tsp Herbes de Provence Salt to taste Freshly grnd black pepper, to taste
4 x Halibut steaks (1" thick, 8 ounce ea)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
10.13g 		bell peppers
48.79g 		bell pepper
0.0g 		onion
24.75g 		balsamic vinegar
4.0g 		parsley
2.71g 		lemons
15.37g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.48 н/д 0.27 0.02 0.08 0.17 1.02 4.08
Total Fat (g) 10.13 0.15 н/д 0.02 0.0 0.02 0.05 10.36 41.44
Carbohydrates (g) 0.0 2.94 н/д 2.31 0.68 0.17 1.43 7.54 30.16
Ash (g) 0.0 0.23 н/д 0.09 0.01 0.06 0.05 0.44 1.76
Calories (kcal) 89.505 15.125 н/д 9.9 3.52 0.975 4.457 123.482 493.928
Starch (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д 0.25 0.0 н/д н/д 0.25 1.0
Glucose (dextrose) (g) н/д 0.95 н/д 0.49 0.3 н/д н/д 1.74 6.96
Fructose (g) н/д 1.1 н/д 0.32 0.3 н/д н/д 1.72 6.88
Lactose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 0.0 44.99 н/д 22.05 3.06 2.37 13.68 86.15 344.6
Caffeine (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.05 н/д 1.05 0.6 0.02 0.38 4.1 16.4
Galactose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.0 н/д 0.4 н/д 0.1 0.4 2.0 8.0
Calcium (mg) 0.101 3.415 н/д 5.693 1.08 3.736 3.996 18.022 72.088
Iron (mg) 0.06 0.21 н/д 0.05 0.03 0.17 0.09 0.61 2.44
Magnesium (mg) 0.0 5.855 н/д 2.475 0.48 1.354 1.23 11.393 45.572
Phosphorus (mg) 0.0 12.685 н/д 7.178 0.76 1.57 2.459 24.652 98.608
Potassium (mg) 0.101 102.947 н/д 36.135 4.48 15.0 21.211 179.873 719.492
Sodium (mg) 0.203 1.952 н/д 0.99 0.92 1.516 0.307 5.888 23.552
Zinc (mg) 0.0 0.12 н/д 0.04 0.0 0.03 0.01 0.21 0.84
Copper (mg) 0.0 0.01 н/д 0.01 0.001 0.004 0.006 0.031 0.124
Manganese (mg) 0.0 0.054 н/д 0.032 0.005 0.004 0.005 0.1 0.4
Selenium (mcg) 0.0 0.0 н/д 0.1 н/д 0.0 0.1 0.2 0.8
Vitamin A, IU (IU) 0.0 1527.615 н/д 0.495 0.0 228.08 3.381 1759.571 7038.284
Retinol (mcg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 76.6 н/д 0.0 0.0 11.399 0.154 88.153 352.612
Beta Carotene (mcg) 0.0 792.35 н/д 0.248 н/д 136.837 0.461 929.895 3719.58
Vitamin E (mg) 1.45 0.77 н/д 0.0 н/д 0.02 0.02 2.27 9.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 24.883 н/д 0.99 н/д 150.564 1.691 178.128 712.512
Tocopherol, beta (mg) 0.01 0.02 н/д 0.0 н/д 0.0 н/д 0.04 0.16
Tocopherol, gamma (mg) 0.08 0.07 н/д 0.0 н/д 0.01 н/д 0.17 0.68
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 62.3 н/д 1.8 0.0 3.6 8.1 75.9 303.6
Thiamin (mg) 0.0 0.024 н/д 0.012 н/д 0.002 0.006 0.045 0.18
Riboflavin (mg) 0.0 0.044 н/д 0.007 н/д 0.003 0.003 0.057 0.228
Niacin (mg) 0.0 0.478 н/д 0.03 н/д 0.035 0.015 0.559 2.236
Pantothenic acid (mg) 0.0 0.156 н/д 0.03 н/д 0.011 0.029 0.226 0.904
Vitamin B-6 (mg) 0.0 0.141 н/д 0.03 н/д 0.002 0.012 0.186 0.744
Folate (mcg) 0.0 22.443 н/д 4.703 н/д 4.115 1.691 32.952 131.808
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) 0.0 2.7 н/д 1.5 н/д 0.3 0.8 5.4 21.6
Folic acid (mcg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 н/д 0.002 н/д 0.001 н/д 0.009 0.036
Threonine (g) 0.0 0.02 н/д 0.005 н/д 0.003 н/д 0.028 0.112
Isoleucine (g) 0.0 0.01 н/д 0.002 н/д 0.003 н/д 0.015 0.06
Leucine (g) 0.0 0.02 н/д 0.007 н/д 0.005 н/д 0.032 0.128
Lysine (g) 0.0 0.02 н/д 0.01 н/д 0.005 н/д 0.034 0.136
Methionine (g) 0.0 0.005 н/д 0.0 н/д 0.001 н/д 0.006 0.024
Cystine (g) 0.0 0.01 н/д 0.0 н/д 0.0 н/д 0.01 0.04
Phenylalanine (g) 0.0 0.024 н/д 0.007 н/д 0.004 н/д 0.036 0.144
Tyrosine (g) 0.0 0.005 н/д 0.002 н/д 0.002 н/д 0.01 0.04
Valine (g) 0.0 0.015 н/д 0.005 н/д 0.005 н/д 0.024 0.096
Arginine (g) 0.0 0.02 н/д 0.025 н/д 0.003 н/д 0.048 0.192
Histidine (g) 0.0 0.01 н/д 0.002 н/д 0.002 н/д 0.014 0.056
Alanine (g) 0.0 0.015 н/д 0.005 н/д 0.005 н/д 0.025 0.1
Aspartic acid (g) 0.0 0.137 н/д 0.022 н/д 0.008 н/д 0.167 0.668
Glutamic acid (g) 0.0 0.102 н/д 0.064 н/д 0.007 н/д 0.174 0.696
Glycine (g) 0.0 0.015 н/д 0.007 н/д 0.004 н/д 0.026 0.104
Proline (g) 0.0 0.01 н/д 0.002 н/д 0.006 н/д 0.018 0.072
Serine (g) 0.0 0.024 н/д 0.005 н/д 0.004 н/д 0.033 0.132
Cholesterol (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 1.398 0.015 н/д 0.01 0.0 0.004 0.006 1.432 5.728
Phytosterols (mg) 22.376 н/д н/д 3.713 н/д 0.135 н/д 26.224 104.896
Monounsaturated Fat (g) 7.387 0.0 н/д 0.002 н/д 0.008 0.002 7.399 29.596
Polyunsaturated (g) 1.065 0.034 н/д 0.005 н/д 0.003 0.014 1.121 4.484