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Рецепт Blackened Halibut With Summer Pea Puree On A Bed Of Daikon Radish And Sprouts
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Ингредиенты
- 2 x 6 ounce halibut, steaks
- 1 tsp thyme
- 1/2 tsp cayenne pepper
- 1 tsp paprika
- 1 tsp salt
- 1/4 tsp onion pwdr bottle garlic pwdr
- 1/4 tsp cumin Sauce
- 1/2 c. fresh-shucked peas
- 1/4 c. apple juice
- 1 tsp extra virgin olive oil salt, to taste pepper, to taste
Инструкции
- Preparation time is 20 min.
- Preheat oven to 400 degrees Fahrenheit.
- Assemble rub (all ingredients excluding the fish)in a stainless steel bowl. Pat halibut steaks in rub. Heat a cast-iron pan to white warm.
- Place fish in warm pan.
- This smokes a great deal so be prepared and don't inhale the smoke.
- Blacken each side for 3 to 4 min.
- Finish in the oven at 400 degrees for 8 to 10 min.
- Sauce:blanch peas. Cold and reserve.
- Combine peas, apple juice, extra virgin olive oil, salt and pepper in a food processor and puree.
- Check seasoning and adjust if necessary. Bring to a simmer in a saucepan.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 206g | |
| Recipe makes 2 servings | |
| Calories 208 | |
| Calories from Fat 38 | 18% |
| Total Fat 4.19g | 5% |
| Saturated Fat 0.62g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 54mg | 18% |
| Sodium 1257mg | 52% |
| Potassium 838mg | 24% |
| Total Carbs 4.9g | 1% |
| Dietary Fiber 0.8g | 3% |
| Sugars 3.25g | 2% |
| Protein 35.71g | 57% |
