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Ингредиенты
- 1/2 c. Extra virgin olive oil
- 2 Tbsp. Wine vinegar
- 2 x Bay leaves
- 1 tsp Salt
- 1/2 tsp Pepper
- 1 Tbsp. Bread crumbs
- 2 lb Eel (large variety), skinned and cut into 4-inch pcs Additional bay leaves
Инструкции
- Mix together oil, vinegar, bay leaves, salt, pepper and bread crumbs.
- Marinate eel pcs in this mix 3 hrs, turning frequently. Place eel pcs on skewers, alternating with bay leaves. Place skewers in greased baking dish, and bake in moderate oven (375), 30 min, turning often.
- Brush with remaining marinade while cooking.
- Serves 4
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 264g | |
| Recipe makes 4 servings | |
| Calories 665 | |
| Calories from Fat 478 | 72% |
| Total Fat 53.54g | 67% |
| Saturated Fat 9.1g | 36% |
| Trans Fat 0.0g | |
| Cholesterol 286mg | 95% |
| Sodium 711mg | 30% |
| Potassium 627mg | 18% |
| Total Carbs 1.4g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.11g | 0% |
| Protein 42.08g | 67% |
