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Add a photoПорций: 8
Ингредиенты
- 12 ounce Tuna in water, liquid removed and flaked
- 2Â 1/2 c. Rotini pasta, uncooked
- 1 c. Frzn green peas, thawed and cooked
- 1 c. Celery, sliced
- 1/2 c. Bell peppers, minced
- 1/2 c. Onions, minced
- 1 c. Fat-free mayonnaise
- 3 Tbsp. Lemon juice, bottled
- 1/2 tsp Thyme
- 1/8 tsp Salt
- 1/8 tsp Black pepper
Инструкции
- Cook rotini according to package directions. Rinse with cool water and drain. To prepare salad, combine tuna, rotini, peas, celery, bell peppers, and onions in a mixing bowl. Mix well. To prepare dressing, combine mayonnaise, lemon juice, thyme, salt, and black pepper. Mix well. Gently stir mix into salad. Cover and chill 1 hour.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 196g | |
| Recipe makes 8 servings | |
| Calories 563 | |
| Calories from Fat 235 | 42% |
| Total Fat 26.56g | 33% |
| Saturated Fat 3.99g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 16mg | 5% |
| Sodium 230mg | 10% |
| Potassium 366mg | 10% |
| Total Carbs 59.66g | 16% |
| Dietary Fiber 3.6g | 12% |
| Sugars 3.81g | 3% |
| Protein 20.71g | 33% |
