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Рецепт Baked Eel (Anguilla) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
27.0g 		wine vinegar
7.45g 		salt
1.5g 		pepper
0.26g 		bread crumbs
1.69g 		eel
226.8g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.0 0.03 0.23 41.82 42.08 168.32
Total Fat (g) 27.0 0.0 0.0 0.01 0.09 26.44 53.54 214.16
Carbohydrates (g) 0.0 0.02 0.0 0.17 1.21 0.0 1.4 5.6
Ash (g) 0.0 0.01 1.5 0.01 0.05 3.2 4.77 19.08
Calories (kcal) 238.68 1.416 0.0 0.669 6.666 417.303 664.733 2658.932
Starch (g) н/д н/д н/д н/д 1.01 н/д 1.01 4.04
Sucrose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.03 н/д 0.03 0.12
Fructose (g) н/д н/д н/д н/д 0.04 н/д 0.04 0.16
Lactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.03 н/д 0.03 0.12
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 7.04 0.0 0.03 0.11 154.81 161.99 647.96
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.11 0.44
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.4
Calcium (mg) 0.27 0.447 0.36 1.147 3.088 45.359 50.671 202.684
Iron (mg) 0.15 0.03 0.0 0.08 0.08 1.13 1.48 5.92
Magnesium (mg) 0.0 0.298 0.015 0.509 0.726 45.359 46.907 187.628
Phosphorus (mg) 0.0 0.596 0.0 0.454 2.784 489.877 493.712 1974.848
Potassium (mg) 0.27 2.906 0.12 3.305 3.308 616.882 626.79 2507.16
Sodium (mg) 0.54 0.596 581.37 0.116 12.353 115.665 710.639 2842.556
Zinc (mg) 0.0 0.0 0.0 0.0 0.02 3.67 3.71 14.84
Copper (mg) 0.0 0.001 0.0 0.003 0.004 0.045 0.054 0.216
Manganese (mg) 0.0 0.004 0.002 0.015 0.016 0.091 0.126 0.504
Selenium (mcg) 0.0 н/д 0.0 0.0 0.4 14.7 15.2 60.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.785 0.0 7885.662 7886.447 31545.788
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 2365.472 2365.472 9461.888
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.039 0.0 2365.472 2365.511 9462.044
Beta Carotene (mcg) 0.0 н/д 0.0 0.41 0.0 0.0 0.41 1.64
Vitamin E (mg) 3.87 н/д 0.0 0.0 0.0 9.07 12.95 51.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.016 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.538 0.0 0.0 0.538 2.152
Tocopherol, beta (mg) 0.03 н/д н/д 0.0 0.0 н/д 0.03 0.12
Tocopherol, gamma (mg) 0.22 н/д н/д 0.01 0.01 н/д 0.25 1.0
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 4.1 4.2 16.8
Thiamin (mg) 0.0 н/д 0.0 0.0 0.016 0.34 0.357 1.428
Riboflavin (mg) 0.0 н/д 0.0 0.001 0.007 0.091 0.098 0.392
Niacin (mg) 0.0 н/д 0.0 0.003 0.112 7.938 8.053 32.212
Pantothenic acid (mg) 0.0 н/д 0.0 н/д 0.009 0.544 0.554 2.216
Vitamin B-6 (mg) 0.0 н/д 0.0 0.001 0.002 0.159 0.162 0.648
Folate (mcg) 0.0 н/д 0.0 0.026 1.806 34.019 35.851 143.404
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.01 6.8 6.81 27.24
Choline (mg) 0.1 н/д 0.0 0.0 0.2 147.4 147.8 591.2
Folic acid (mcg) 0.0 н/д 0.0 0.0 1.384 0.0 1.384 5.536
Tryptophan (g) 0.0 н/д 0.0 н/д 0.003 0.476 0.479 1.916
Threonine (g) 0.0 н/д 0.0 н/д 0.007 1.837 1.844 7.376
Isoleucine (g) 0.0 н/д 0.0 н/д 0.009 1.928 1.937 7.748
Leucine (g) 0.0 н/д 0.0 н/д 0.016 3.402 3.418 13.672
Lysine (g) 0.0 н/д 0.0 н/д 0.007 3.833 3.84 15.36
Methionine (g) 0.0 н/д 0.0 н/д 0.004 1.247 1.251 5.004
Cystine (g) 0.0 н/д 0.0 н/д 0.005 0.454 0.458 1.832
Phenylalanine (g) 0.0 н/д 0.0 н/д 0.011 1.633 1.644 6.576
Tyrosine (g) 0.0 н/д 0.0 н/д 0.007 1.406 1.413 5.652
Valine (g) 0.0 н/д 0.0 н/д 0.01 2.155 2.165 8.66
Arginine (g) 0.0 н/д 0.0 н/д 0.009 2.495 2.504 10.016
Histidine (g) 0.0 н/д 0.0 н/д 0.005 1.225 1.23 4.92
Alanine (g) 0.0 н/д 0.0 н/д 0.008 2.54 2.548 10.192
Aspartic acid (g) 0.0 н/д 0.0 н/д 0.013 4.286 4.299 17.196
Glutamic acid (g) 0.0 н/д 0.0 н/д 0.07 6.237 6.306 25.224
Glycine (g) 0.0 н/д 0.0 н/д 0.008 2.018 2.027 8.108
Proline (g) 0.0 н/д 0.0 н/д 0.023 1.474 1.497 5.988
Serine (g) 0.0 н/д 0.0 н/д 0.011 1.701 1.712 6.848
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 285.762 285.762 1143.048
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.729 0.0 0.0 0.003 0.02 5.352 9.104 36.416
Phytosterols (mg) 59.67 н/д 0.0 0.242 0.135 н/д 60.047 240.188
Monounsaturated Fat (g) 19.699 н/д 0.0 0.003 0.017 16.307 36.026 144.104
Polyunsaturated (g) 2.84 н/д 0.0 0.003 0.035 2.155 5.033 20.132