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Рецепт Baked Cod With Tomatoes, Zucchini And Lemons

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0 голосов | 2289 визитов
Порций: 8

Ингредиенты

Cost per serving $4.24 view details
  • 3 med Yellow onions thinly sliced
  • 6 Tbsp. Good extra virgin olive oil
  • 1 Tbsp. Minced fresh thyme Kosher salt to taste Black pepper, freshly grnd to taste
  • 3 lb Cod fillets (or possibly substitute scrod or possibly halibut fillets)
  • 2 med Blanched, peeled, thinly sliced tomatoes to 3 med tomatoes
  • 3 sm Zucchini thinly sliced
  • 1 c. Light fish stock (or possibly homemade or possibly canned chicken stock)
  • 1 c. Dry white wine
  • 2 x Lemons sliced paper thin
  • 1 1/2 Tbsp. Unsalted butter
  • 1/2 c. Fresh bread crumbs
  • 2 Tbsp. Minced fresh flat-leaf parsley

Инструкции

  1. Preheat the oven to 350 degrees. In an oven-proof baking dish, make a layer of onions on the bottom. Drizzle with half the oil and the thyme, and season with salt and pepper. Place the fish over the onions and layer the tomatoes and zucchini. Pour in the stock and wine to fill the dish halfway. Sprinkle the remaining oil and thyme on top. Cover with the lemon slices.
  2. In a small skillet, heat the butter over medium heat and toast the bread crumbs till lightly golden brown. Mix with the parsley and season with salt and pepper. Dust the surface of the lemons with the bread crumbs. Bake in the oven for 30 min or possibly till the fish is opaque and slightly springy to the touch.
  3. This recipe serves 8.
  4. Comments: For best results, rely on a vegetable slicer, or possibly mandoline, for thin slices of onion and zucchini and sheets of lemon slices.

Nutrition Facts

Amount Per Serving %DV
Serving Size 337g
Recipe makes 8 servings
Calories 328  
Calories from Fat 125 38%
Total Fat 14.11g 18%
Saturated Fat 3.15g 13%
Trans Fat 0.0g  
Cholesterol 79mg 26%
Sodium 247mg 10%
Potassium 952mg 27%
Total Carbs 11.43g 3%
Dietary Fiber 1.6g 5%
Sugars 3.18g 2%
Protein 32.88g 53%
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